Archive for the ‘Health & Nutrition’ Category

By Cameron McKirdy

One of my favorite activities do to for myself is taking a trip to an isolation chamber, or flotation tank in PDX.  The two spas Survival Bros have checked out are Float On, and Common Ground.  Both are open to the public, just call ahead before you try this form of alternative medicine.  There’s many benefits to floating, but in general it’s excellent for meditation, and relaxation.  Specifically, I use this type of therapy for an improvement in circulation, and to enhance creativity.

So how does it work?  Well, the video interview featuring Joe Rogan is a good place to start your journey.  But since I have experience, here’s how it went when I stopped by Common Ground at the Everett House Healing Center and Spa.  They are located at 5010 NE 33rd Ave, Portland, OR 97211. First, I reserved a floating session by phone (503-238-1065), which cost $65 for 90 minutes.  If you call them, and ask for a promotion, you may be able to get a better rate.  There’s two tanks here.  Common Ground is a wellness co-operative, so consider becoming a member for more savings.  It’s a wonderful environment, bursting with plant life outside, and welcoming people all around.  The reception area is cozy.  Shop, explore other services, such as massage, or you can help yourself to a beverage like hot tea.  Check in for your float, then grab an over-sized towel and hit the showers and sauna.  Beware, locker room may be coed at times, so you may see some boobies.

After loosening up in the sauna, and breaking a sweat, I rinsed off again, and took off my bath towel.  I slipped into the dark tank, and got settled in.  Using earplugs is recommended, so one more bodily sense is cut off from The World.  That’s the idea.  You use an isolation chamber to go inside yourself, work through issues, and make discoveries.  A floating air pillow supports your head and neck.  Then you simply lay there in darkness, mostly submerged in salty water.  The Epsom solution is ideally the same temperature as your skin, at 93.5-95 degrees.  So as you relax, you begin to lose a sense of where your body ends, and where the The Universe begins.  It’s like being thrown back into the womb.  Finally, you’re alone with yourself again, and can process life better.

Follow the links provided to find out more benefits of flotation tanks.  You’ll begin to discover how it changes your brain.  If you try out an isolation tank, you may feel your mind bending.  According to Common Ground in Portland, OR this “stimulates left/right brain synchronization; shifts brain waves from Beta to lower frequency Alpha, Theta and even Delta; creates mental clarity, alertness; increases creativity, problem solving; heightens visualization; deepens meditation; expands awareness, intensifies acuteness of all the senses, accelerates learning.”  Sign yourself up.  If you try this, you won’t be disappointed.  It is not a waste of time.  It’s something new to most, and good for you on many levels.  Leave a comment if you have additional questions, and I will do my best to answer them.  I will explore this topic further, and blog more about floating soon.  Cheers.

http://en.wikipedia.org/wiki/Isolation_tankfloat tank PDX

“You won’t be in pain, if you have peace at heart.” – Cameron McKirdy in an Isolation Tank

float on inside chamberIsolation Tank photos taken by http://instagram.com/rockman_rocks at Float On in Portland, OR

By Cameron McKirdy

car camping food listCar camping is one of my favorite blog topics.  I hope you find it interesting too.  Here’s a checklist of my top foods to store in your vehicle.  Many items instantly turn into grub by adding hot water.  I got ideas for the perfect van dwelling foods by watching YouTube videos of Thru Hikers packing for their long distance trips.  Search for Pacific Crest Trail aka PCT, or Appalachian Trail Backpackers online.

Ziplock bags are a trusted way to keep organized.  You can even write on the outside with a permanent pen to label things.  Plus, plastic sacks maintain some protection from water, rats, an other elements.  Let me know if you have any questions about my setup.  Add several gallons of distilled and spring water (not pictured), and I’m ready to go off the grid for weeks.  I’m stocked up on:

  • Honey with ginseng, bee pollen, and royal jelly
  • Drinks: water, aloe water, coconut beverages, teas, fruit juices
  • Soups in cans to heat and serve, and powdered packets
  • Protein Powder, plus various green powders (wheat grass)
  • Pasta Sides, and Dishes like Top Ramen
  • Dehydrated Food such as Mountain House Freeze Dried Meals (Apple Crisp is my favorite)
  • Fruit: Fresh Produce like apples and bananas, also fruit strips, bottles, and cans
  • Nuts and Seeds like Almond and Hemp
  • Granola Bars, and Oatmeal 
  • Instant Coffee, instant milk
  • Condiments: Packets of butter, salsa, pepper, salt, raw sugar, mayonnaise, ketchup, and everything else Free and Holy
  • Canned meats: Flavored tuna, Spam, Chicken Salad with crackers

 

By Cameron McKirdyIMG_20140914_113202Silver Salmon Being Processed at The East Mooring Basin in Astoria, Oregon

IMG_20140914_114601Sushi grade Coho Fillets

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My buddies needed a lift, and Designated Driver for a fishing trip in Astoria, OR.  I dropped them off at the East Mooring Basin.  You’re suppose to pay to park there.  They we’re on the water for around four hours before they limited out.  The guys ended up with pounds and pounds of fresh fillets.  One man kept the salmon eggs for future fishing bait.  All of the fishermen had plans to either freeze, and smoke the meat shortly.  It was interesting to see the Captain of the boat cut up Coho so efficiently, and discard the waste down properly down a slide.  All he needed was a large fillet, and butcher’s knife made by Victorinox of Switzerland.  I made sure to ask.  He was sharpening the knifes every few fish.  Also pictured is the rowdy sea lions that live there on the docks.  I saw one beast puke on another, and he didn’t flinch.  More blogs coming!  Peace.  victorinox butcher

Get me the 8″ Victorinox Butcher’s Knife for Christmas

Cameron McKirdy of Survival Bros gets naked, and films the Terwilliger Hot Springs near Cougar Reservoir in Oregon by Blue River.  Check out the four natural pools, and the wooden structures.  The top pool is now under construction.  The natural cave, which was a sauna, and the source of the hot springs is being remodeled by experts.  They want it to remain as natural looking as possible.  Word on the street is that the first pool will reopen as soon as it’s safe, and stable.  

Here’s additional web links to explore:

Terwilliger Hot Springs – Willamette National Forest Website

http://en.wikipedia.org/wiki/Cougar_Hot_Springs

Cameron McKirdy Naked

Cameron McKirdy Nude in a Hot Springs Waterfall

HD video produced by http://www.cameronmckirdy.com 

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks!

http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

Survival Bros Logo Cool Grey

Visit http://www.cameronmckirdy.com

 

By Cameron McKirdy

Survival Bros eats fresh slices of smoked fish on the Oregon Coast.  Bell Buoy is one of our favorite places to dine, and support.  Stop by their store when you’re in Seaside, OR.  They can and smoke on site, right off of Highway 101.  I bet I could eat pounds of this meat easy.  It’s the perfect food for building muscle.  I like to take a bag of salmon jerky hiking, but unless you have a cooler, it has to be consumed within a few hours of purchasing.  Have you tried seafood like this?  Listen to the locals when you’re on vacation.  They know what’s best.  Please subscribe on YouTube for more adventures.  Thanks.

Visit Cameron McKirdy Productions for other HD videos, and blog posts.

salmon jerky

 Like seafood?  I didn’t until I grew up, and got a clue.

Produced By Cameron McKirdy and Tactical Gypsy

A former Marine, currently in the National Guard shows you how to build medical packs to stop bleeding from a traumatic wound.  With a first aid kit like these examples you could take care of yourself during an emergency, or assist another person in need of attention, possibly saving a life.  There’s more to it than gauze and tape though.  You must train, and develop this skill set.  What’s in your med bag?  Thanks for visiting Survival Bros.  

first-aid-kit

Produced By Cameron McKirdy

easy quiche meal

This is one of my favorite meals.  It’s light, yet packed with veggies and protein.  If you follow the simple recipes below, then you’ll have a hearty meal the entire family will enjoy.  My Mom hesitantly gave me her secret cooking instructions to share on Survival Bros.  Somebody cook this, and save me a fat slice.  Eat up!

pastry crust pie

easy quiche family recipe guide

Mt. Hood Summer 2013

Survival Bros recently had the opportunity to tour The Fruit Loop near Mt. Hood. This abundant area is less than 1 hour from Portland. We checked out farms, orchards, vineyards, lavender fields, and even an alpaca ranch. It was a scrumptious trip. I stocked up on all sorts of goodies, and tried every free sample imaginable.

Mt. View Orchards Inc. The first spot we rolled up on was Mt. View Orchards Inc. My parents have been there before, and already knew they had some of the best prices on fresh fruit. We were in the market for a variety of apples, blueberries, and peaches specifically, since they are in season now and being celebrated. This fruit stand is located in Parkdale, with a spectacular view of Mt. Hood. The fruit looked even better, and I took the opportunity to use a fruit picker to snag the choicest peaches growing on huge, abundant trees. There were several types to try, including excellent tiny donut-shaped peaches. After picking a box full, we headed to the store there to pay and try all the samples. There was apple cider, dried pears with cinnamon-sugar, raw honey, fudge, and every kind of jam and peppered jelly you could imagine. Calorie restriction didn’t cross my mind. Before we bounced to the next farm, I examined and swooped up six ears of sweet corn for a buck.

Cameron McKirdy picks fruit

mt view corn

Next stop was Draper Girls Country Farm. They offer U-pick and We-pick varieties of cherries, nectarines, pears, prunes, etc. However, Survival Bros and Co. were more interested in the goats and pigs. They are USDA approved, and so damn cute. We said hi to them, snapped pictures, tried their fruit samples, and rolled on. We got most of our fruit at the first stop. Draper Girls were pretty proud of their bounty, but it’s still cheaper than the grocery store. Fun place, and beautiful. They made me crave some fresh goat milk for sure. If you’re looking for a vacation, Draper Girls rents out the farm house year round.

Draper Girl's Fruit Stand

Draper Girls Country Farm

Draper Girl's Goat Farm

A short drive down the road was Cascade Alpacas and Foothills Yarn & Fiber. Can’t say I’d seen an alpaca before. These goofy creatures have a purpose though. They produce soft yarn for knitting, crocheting, weaving, and spinning. The yarn shop had a huge selection of equipment, and gifts. I liked the beanies and socks, but spent my money on feeding the alpacas instead. They were hungrier than me! So I fattened them up with alfalfa pellets. I did try to eat an alpaca, but the owner said no. That would be like eating a horse. Which way to the BBQ? The alpaca farm was worth the trip. We even got to see some babies. They sheer the young ones for yarn after just a few weeks.

Cascade Alpacas and Foothills

After nearly biting into an alpaca, I needed to relax. The Hood River Lavender Farms were next. It features epic views of Mt. Adams, Hood, and the Hood River Valley. The small gift shop had Lavender Oil, lotions, and other products derived from the 70+ types of certified organic lavender grown there. We didn’t stay long, or even pick a bouquet, but it was interesting. They were also growing hops on the shop, which was cool.

Hood River Lavender Farms

About this time we got hungry and ate lunch in town at an authentic Mexican joint. Then Survival Bros went to the Apple Valley Country Store and Bakery. I regret not getting their BBQ. How about some cherry-wood smoked ribs? Instead I opted for marionberry pie with Tillamook vanilla ice cream. Here they had tons of free samples. Below is a photo of us putting apple butter on a cracker. I’d go back to this country store.

Apple Valley Country Store & Bakery

We made a quick stop at the Mt. Hood Winery. They had live music, and a big tasting room that wasn’t too crowded. I didn’t feel like spending $7 on a glass of Pinot Gris, Pinot Noir, Riesling, or anything else. I had a taste, but I think it was just too hot out, and my belly had had enough. I was most impressed with the vintage James Bond movie posters in the men’s restroom. I almost busted the camera out for those, but decided against the bathroom photography. It’s a nice place. Finally we traveled to The Gorge White House, where they serve Mt. Hood wines, and some 25 other local bottles. This historic home sits on a century old working farm. My crew sipped their hard ciders. I enjoyed the mixed berry variety. In The Gorge White House we drank a “Heritage Pear Wine.” It was tasty, so I took a bottle home for $19. There was lots going on here, between a bridal shower, the store, a food cart, tasting rooms, and a massive flower garden to explore. You’ll want to visit this farm. All said and done, nothing beats the splendor of Oregon’s Hood River County Fruit Loop. It’s 35 miles of vast orchards, farms, fruit stands and kind people. I did all this in a day, but you could easily spend two full days leisurely strolling along this community. Visit www.hoodriverfruitloop.com for more info. Thanks for stopping by the Survival Bros blog.

The Gorge White House U-Pick fields

P1000580By Cameron Consumption McKirdy

My dad and I have been planning this one for awhile. We hiked half of the Ramona Loop and lots more on Mount Hood in Oregon. It was brutal. The hike was almost 18 grueling miles. We crossed the Sandy River several times, and were on the epic Pacific Crest Trail.

First I will list the gear in my day pack. I rocked a black Kelty day bag with a new U.S.M.C approved 3 liter Camelbak hydration system. I recently got that at a Navy Exchange. Here was my checklist: compass with whistle, emergency poncho, Mylar blanket, Bear Grylls Gerber Ultimate Survival kit, Moleskin plus padding, Coleman biodegradable eipes, caffeine pills, lighter, various fruit and nut bars, GoPro Hero 3 Black on my head, Panasonic TS4 digital camera, Vibrams, Coast LED flashlight with with white and red light, extra socks, Chapstick with SPF, cash, mace pen, Coast Rapid Response 3.0 knife, 12 hour glow stick, Tillamook County turkey jerky, natural bug spray, and hand warmers. My backpack was on the heavy side with all the extra stuff. It weighed maybe 25 pounds.

To begin we hiked from our spot at Lost Creek campground. It was an easy climb along the Sandy river. We crossed it on a temporary wood bridge to get to Ramona Falls. I’d never been there. It was spectacular, and massive.

Along the way I spotted several types of mushrooms popping up. Unfortunately, king boletes are a few months away from harvest. I did find out at the Ranger Station that they only give out 20 mushroom collecting permits per day, and commercial hunting is not permitted. Amanita Muscarias are in season. But of course those are hallucinogenic and poisonous. I found a few russulas too. In addition, I identified and tried huckleberries. They aren’t my fav, but were better than nothing when I ran out of aqua.

We met lots of people on the trail. Most were on day hikes like us. The route from Timberline Lodge to Ramona Falls was popular. I wish we did that, because our hike sucked. We were mobbing hardcore for 10 hours straight. We only had a few brief breaks, just long enough to catch our breath, check the map, and grab a snack.

Cameron McKirdy hiking on the trail

I wore new waterproof Columbia boots. They held up, and had lots of cushioning. My tall Nike Dri-Fit training socks helped too. They were dry at the end of the day, and shielded my legs as we bushwhacked the unpopular, overgrown trail. We almost didn’t make it back before nightfall! It was getting dark quickly in the forest. So we had to book it all day. I was dumping buckets of sweat. I went through my entire 3L hydration pack, plus 1.5 coconut waters.

The pain of hiking that much basically nonstop was draining. My feet hurt, knees ached, and balls were sore. Women complain about childbirth, but try hiking with a big pair. I stretched along the way, but my hamstrings were tight. If you plan on doing a trek like this, bring pain killers just in case. I will be sore tomorrow, but didn’t cramp up or anything. I managed.

It will be a day or so before I get back to civilization, and can upload pictures and HD video. I got great shots of the canyon, mountain, and river. The highlight of the day was when pops and I used sticks and hiking poles to cross the rapid Sandy river. It had a path of loose rocks and wet logs. We made it across fine, but my dad realized he left his boots across the river. I got a good laugh in and filmed him tip toeing to safety. So he had to cross 3 times then. He changed into sandals, and me the Vibrams, so we didn’t get our boots wet. More soon. Thanks for visiting the Survival Bros blog.
Sandy River and Mt Hood

Cam McKirdy at Mt Hood

Sandy River Canyon near Mt. Hood

Mount Hood Waterfall in OregonDad crossing the Sandy River for the 4th time.  He won’t leave his boots behind in the future.