Posts Tagged ‘loss’

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks! http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

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Visit http://www.cameronmckirdy.com

 

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By Cameron McKirdy

I’m starting the new year, 2013, with a healthy total body cleanse. I began today with a raw juice drink. My Jack LaLanne Power Juicer muscled through garlic, ginger, organic celery, green apples, carrots, lemon, limes, and cucumber.

Right now I am six feet tall, and 225 pounds. I’d like to drop down to around 200 lbs, or less. I was 185 in high school. I will be eating some organic vegetable soups, salads, fruit, nuts, seeds, and juicing. Plus, I really like the raw whey, and vegan protein supplements I have, so I will be making mad smoothies with that goodness. I’ll be drinking hemp, almond, coconut, soy, and 7 grain milk too. I also love aloe water with the chunks, and coconut water.

I plan on training hard immediately. I’m going to be speed walking hills, playing basketball, mountain biking, doing yoga, weightlifting, and running. I will also be using my foam roller for massage and more. I plan on taking vitamins too, with gallons of natural spring water. Stay tuned. This is a live blog. It’s on. I can’t wait to feel, and look better. Good luck!

Day two: I was a liquidarian today. I didn’t chew anything. In the AM my diet consisted of cranberry/goji juice, 2 Odwalla Monster protein drinks, and coconut water. Later I had coffee, which I will be weening myself off of. It got the bowels moving. In the afternoon I made another green juice, with mostly cucumbers. Finally, I sipped kombucha. I consumed spring water throughout the day, and enjoyed hemp milk too. I felt lighter, and leaner today. It’s nice cutting out most of the dairy. I feel like dairy makes me bloated. I plan on pounding more liquids tomorrow, and maybe raw cashews, and salad. Life is good. I will weigh myself again in the morning.

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Day 3: I’m doing all liquids again today, minus a mushy banana. Maybe I will eat a fruity Larabar and seeds tomorrow for fiber. However, the juice I got at the health food store did have added fiber. Today I started with kombucha tea, and had a little espresso. I’ve guzzled various natural juices without high fructose corn syrup. And I picked up an aloe water, and organic apple cider vinegar. That’s it, besides more cold water. I feel fine. I have a little less energy today, because I don’t have food energy, or excessive amounts of caffeine in my system. When detoxing it’s important to get lots of rest and relaxation, in my opinion. Do what’s right for you.

OK, I used a fork tonight. Mom made veggie stir fry, and you don’t turn that down. She’s on her own cleanse now. Mom wrote a blog for Survival Bros on going gluten free, and food allergies. Coming soon!

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