Posts Tagged ‘exercise’

By Cameron McKirdy

Learn how to get freebies from companies by asking for products.  Cam with #SurvivalBros shows you free supplement and food samples received via the mail in this HD video haul, mail call vlog.  He either called customer service, or wrote each marketing department an email with a request.  They want to know about your social media impact, and what you do!  You can also ask for valuable coupons to save even more money when shopping.

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By Cam The Cuddler

Watch this HD video, and try meditating with Survival Bros at the McMinnville COOP’s Labyrinth and Gardens.  Presented by Parkview Community Center.  Here’s the address: 325 NE Burnett Rd McMinnville, OR 97128  

A labyrinth is reflective space where you can notice changes in your thinking.  Perhaps you can look at a situation, and see it in a new light.  Find a labyrinth using this locator website.  Tell #SurvivalBros what you think about these amazing works of Art.  Combining both the best of Philosophy and Nature.  

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Cameron McKirdy takes another selfie

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A deer eats and apple under a tree in the park

Please comment, like, share, and SUBSCRIBE!  Thanks for watching our HD video productions.  Have a peaceful day.  More on http://www.CameronMcKirdy.com

By CAM

Try Earthing or Grounding outdoors today!  Have you experienced any benefits when you take off your shoes and socks to play in the grass?  Share your story here on Survival Bros.  I filmed this while on a camping trip.  I’m cruising around Oregon in my 1986 Vanagon, and doing some tenting.  Look out for new challenges soon.  

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Survival Bros goes outside for Earthing or Grounding by walking barefoot in the dirt

Marijuana is legal in WA State now!  So Survival Bros went to Longview, Washington to smoke some weed.  Blaze up a fatty joint with me, and celebrate Liberty in America NOW.  This is an exercise is personal freedom.  Come on Oregon!  Get with the program, and smoke some ganja.  SUBSCRIBE TO SURVIVAL BROS ON YOUTUBE IF YOU HAVE AN ACCOUNT!

This HD video was shot at The Freedom Market.  They have two locations.  One in Kelso, WA, and the other in downtown Longview.  http://www.FreedomMarket420.com

As an Oregon Resident, I went to this establishment, and scored bud without having to show identification.  I have grey hair.  However, you can’t smoke on location, which was a bummer.  So where is an Oregon Resident suppose to go to puff chronic?  I don’t know.  I don’t smoke in my vehicle.  You won’t catch me riding dirty.  And I wasn’t about to break the law, and take it back to OR.  So I did the natural thing, and got high outdoors.  It was the best.  Nothing beats being able to carry my medicine down the street in broad daylight.  So many recreational marijuana shops to visit, so much time.

joint conesOne Gram Joint Cones with 31 Flavors of Weed for Recreational Use

Deal with IT!

 

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks! http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

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By Cameron McKirdy

Survival Bros brings you another great product review in HD video.  The ElliptiGO 11R is excellent for climbing mountains, and can go where any road bike can travel.  I was lucky enough to catch a professional competitor at the RV park to review the outdoor racing elliptical cycle.  Special thanks to the veteran that made time to share his experience with us all.  I’d love to hear what you have to say on this product.  Please comment if you own and ElliptiGO, or why you want one.  At $3,500 for the racing model, I don’t know that I’ll be getting an elliptical cycle, but one can dream.  Personally, I think this would be an excellent full body workout, and perfect for rehabilitation from an injury.  It’s comfortable, smooth, but kind of heavy at 39 pounds.  I will have to schedule a test ride at a dealer near me soon.  Watch out Portland!

eliptigo drive arms

Visit the product page at ElliptiGO.com

 


Produced By Cameron McKirdy

On my way to the park for some exercise, I noticed a roadside table bursting with bright dahlias. Next to them was a sign painted “FREE FLOWERS.” What a concept! They could have just left a cash box out there with a price. But nope. It wasn’t too good to be true. It was just someone doing a good deed.

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I got to talk to the retired man tending his garden. He said it’s easier to give them away. Then he doesn’t have to stay out there, or be mad when someone steals the cash. What can you give away today?

By Cameron McKirdy

I’ve been busy hustling. I haven’t been working out like I should. It’s time to make a change. In 6 weeks I plan to lose just 40 pounds!

I’m 6 foot, 240lbs. This is the heaviest I’ve been. I don’t feel fat, but I could look and feel better. So I’m launching a Survival Bros training camp. I will kick my own ass. I’ll be mountain biking, running, swimming, hiking, balln, and making sweet love. ;^].

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This is the before picture.

I will keep you posted on my progress. It’s going to be hardcore. I will also take my diet seriously, eating raw fruits and vegetables, while juicing plenty. Plus, I will eat mainly high protein foods like: salmon, chicken, turkey, rice protein powder, and more. I intend to avoid high-fat grub, and sugary substances. It’s gonna be a long road. Join me. Check back soon, and set your own goals. I believe in you.

Update: I did some heavy detoxing today. Sweating can be one of the best feelings. I helped a friend move all morning. It was intense. I stayed hydrated though, drinking coconut water, pomegranate juice, and spring water. Later I savored a hot bubble bath in minerals with essential oils and extracts, including juniper and menthol. Then I took a nap. Tomorrow I will track down some green tea to help flush more toxins from my body. I’m also going to be looking for a new gym. I may have found one with an infrared sauna. I’m going to hit that hard, and cycle through hydrotherapy by showering in brutally cold water after enduring the heat. I can’t wait.

In addition to eating better, and hard training, I’m taking superfoods, and supplements. Here’s a picture of what I have on hand this week. I will add more to this cocktail soon.

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Subscribe to Survival Bros. We have enormous plans for the blog in the near future. I got a GoPro HD Hero 3 Black Edition camera to record my adventures in a first person point of view. I just tested it by filming a mountain bike ride in rain showers on Highway 101. It was mounted on my head. Video coming!

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Update #2: I’ve been taking care of myself. I hit another sauna this week. After heating the rocks for an hour, I got the room up to 200 degrees! It was crazy hot. I did some serious detoxing, and hit ice cold showers in between rounds. It felt amazing. I’m sure I cut a few pounds. I was so relaxed after. Nothing was bothering me.

I’ve been training very hard. I got back into lifting weights. I gain muscle easy, but I figured with cardio mixed in I’d begin losing pounds. But I actually gained 6 lbs! It didn’t make sense. Something was wrong. I should have started this mission with a detox kit from the health food store. I came to the conclusion I was constipated. I should be lighter, and feeling better. I did some research, and found that all the antacids I’ve been munching are the culprit.

So this morning I tried bisacodyl for the first time. And I may have over done it. I took 3 pills throughout the day. I’ve pooped 8 times already! That’s a personal best. Graphic I know, but I could have posted a picture. Honestly, I’m exhausted. I’m pounding water and eating healthy. I juiced too. And I threw in a little extra psyllium into my H2O for good measure. Now the weight loss begins. It just got real.

In other news, I’m still looking for a new gym. I’ve been hitting up every one in town for a free trial. The YMCA gave me 7 free passes. Another fitness center offered a free week to workout. I may never pay for a gym. There’s nothing natural about exercising in a health club anyways. I’d rather hike. I’m climbing Mount St. Helens tomorrow. I will film it for you. Next, I’m going to call around and get some free tanning in. A little won’t hurt my pasty butt.

Update #3: Well, I ended up gaining weight. I worked out a lot more, and packed on muscle. Who cares? I like being a heavyweight. However, I am gearing up, and training for a new challenge. In a month my dad and I will be backpacking about 16 miles per day, for 4 days, on the famous Eagle Creek Trail in Oregon. To prepare I’m stepping up my cardio training, and working on my flexibility. I will hike Mt. St. Helens again, and Saddle Mountain soon. Plus, I’m doing yoga, and other low impact training, like cycling. I’m just going to mix it up, and stay loose. I will lose weight rapidly when I get on that treadmill. I just scored a FREE 30 trial membership at another local gym, so it’s on. More on my preps for the next big adventure soon. %^D.