Posts Tagged ‘training’

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks!

http://soulsearchersarahgirl.wordpress.com/

This slideshow requires JavaScript.

Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

Survival Bros Logo Cool Grey

Visit http://www.cameronmckirdy.com

 

By Cameron McKirdy

On outside:

– S Biners

– Blinking Red Light

– Tool Tether

– Grocery Ties

– Compass Keychain Tool

Front pouch:

– LG G2 with Ballistic Shell Gel Case

– Ear plugs

– Wall charger for smart phone

– Superfood pills – Maca, turmeric, bee pollen, B 12

– Duct Tape on card

– Coast Products PX20 Dual Color flashlight with pouch

– Camera Case (Case Logic)

– Kershaw Blur – Tanto Tiger Stripe folding knife

– Leatherman Skeletool

– Moist Wipes for hygiene

– Toothpaste and travel brush

– Chapstick

– Ballpoint Pen

– Listerine Breath Strips

– Sharpie Oil Pain Pen

– Tide Pen for stains

– Large Professional Sharpie Pen

– Coast Products DX356 knife

– Large Bic Lighter

Main Pouch:

– LED LENSER H14 Headlamp

– Dri-Fit Nike Hat – Go Ducks!

– OPTIONAL: Change of clothes, solar panel

– Notebook for ideas, contacts, calculator

– GSI Outdoors Stainless Steel 1 Liter bottle

– Mechanix Wear M Covert Gloves (Large)

– Coast Products F611 Survival Knife with glass breaker

– Camelbak 3 Liter hydration pack

Right Side Pouch:

 – Food Kit, Airborne Plus Energy Mix, raw food bars, honey, protein bars, condoms, vitamins, Chapstick sample, sugar, oatmeal, dish-washing soap, tea, salmon packets, instant soup, microwavable popcorn, and more Antibacterial Moist Wipes (may sting the B hole)

Left Side Pouch: 

– Aluminum Free deodorant, poncho, emergency blanket, Gerber Bear Grylls Survival Kit, spare cell phone and charger, camera charger and camera, shampoo, soap

Notes:  Everyday Carry Backpack items change all the time.  Make something like this for yourself for everyday emergency preparedness.  My pack also has a rain cover, but I have considered buying a medium sized dry bag.  I also carry 3m protective sunglasses, paracord bracelet, keychain with tools, one Hoo-Rag bandana, my wallet, and a mace pen, but the self-defense weapon fell out in my van before filming.  Oh well, I survived.  Please like, comment, and subscribe on YouTube.  We are on Facebook too!  Thanks for watching.  Peace and love.

EDC Backpack ItemsPhoto of the full EDC Backpack Gear Setup for Survival Bros.

 

Produced by Cameron McKirdy

My dad and I just got back to the Oregon Coast, after a 4 day trip playing on the McKenzie River and the trail. First we geared up, and hit the rapids with the Oregon Whitewater Association. A group of 70 extreme outdoor enthusiasts floated 14 miles down the river. The water was brutally cold, at only 47 degrees. I fell off our cataraft for the first time after we smashed into a log along the bank. I didn’t have time to be fearful. I was just trying to catch my breath from the shock of the water, and keep my legs up as I floated down. Of course, I had a class 3 life jacket on. I swam to the back of the boat, but didn’t like being where I couldn’t see the rocks ahead of me. Plus, I didn’t want to get trapped under the massive military grade raft. So I separated from the craft, and tried to swim to shore, but the water was moving too fast, and nobody there could help me. I swam to the side of the raft, and was barely able to climb back on. I had to quickly jump off the river bottom to boost myself up. I was fatigued, and just wanted to sit down and assess my injuries. I hit my knee on a rock, and bloodied by shin up. I was only in the river for a few minutes, but it wouldn’t have been long before my body started shutting down, and hypothermia set in. It was intense.

I had my iPhone 4S in my pocket with a LifeProof case on when I went overboard. It worked. No water got in thankfully. In my other pocket I was carrying the new Coast DX335 rescue knife. It stayed clipped on, but luckily I didn’t have to use it. You’d be surprised how many people die on the river getting tangled in ropes. Below is a funny clip I took with the LifeProof case on my cell. It took great video, and you can hear my dad yelling at me to put it away. He thought it was going to get splashed, or fall in as we hit the drop in the rapids. Also below is an HD video review of the Coast Products knife. I will update this blog as I get media online. I used my GoPro Hero 3 Black camera to record my treacherous mountain bike ride down the McKenzie River Trail. That will be up soon. Thanks for visiting Survival Bros. Follow us on Twitter, Youtube, and join the community on Facebook. Peace.

20130702-101110.jpg

20130702-101122.jpg

20130702-101143.jpg

Preppers are ready 24/7. That’s why many of us carry the same items everyday. This blog covers essential EDC items that can help tackle daily challenges.

I usually go everywhere with my tactical backpack. It looks like a regular sized black book bag, but it’s loaded with goodies. In it I have: a mace pen, a regular pen, money, my Gerber Rex Applegate folding knife, a small tactical LED flashlight with belt clip, a carabiner with bottle opener, bandana, sunglasses, paracord, small first aid kit, keys, extra clothes including a poncho and rain pants, extra socks, healthy snacks, spring water in an aluminum bottle, a small multi-tool, vitamins, pain reliever, a beanie, wet wipes, tiny compass, iPhone and charger, a good book, and variously colored and textured condoms. I feel ready.

You don’t have to carry a full backpack of course, but you should have some of these items in your pockets at all times. Survival Bros recommends you have some sort of protection on you always, just in case. Many of my bros pack a pistol, and an extra magazine.

A noise maker, like an air horn or whistle would be smart too. And try to carry something that can start a fire, such as a Bic lighter. Also, consider having a water filter handy. I have an Aquamira filter in my pack that attaches to my internal water pouch hose.

If you carry some or all these items regularly, you will be more prepared than most. Thank yourself for learning this info, and pass it on! Peace from my tent.

– Cameron McKirdy
Survival Bros President

20120727-000706.jpg

20120829-093002.jpg
Another extreme Survival Bros EDC example