Posts Tagged ‘routine’

By Cam The Cuddler

Cool off Creeker!

Cameron from Survival Bros gives himself a detoxifying clay mud mask to improve his skin. His face was softer, and more clear, with less acne and blackheads. Subscribe on YouTube, share, and add this video to a playlist. Thanks for watching. More soon, and on our preparedness blog #survivalbros

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By President Cameron McKirdy

I challenge you to carry a water container wherever you go on the daily!  You’ll be healthier, and happier.  I do this to stay hydrated, and make sure I’m not too over caffeinated.  

BONUS CHALLENGE:  DRINK 125 OUNCES OF AGUA EACH DAY.  

Plus, try adding lemon juice to your beverage to stimulate your metabolism, improve your digestion, and aid in the detoxification process.  

Did you know drinking cold water will burn extra calories for you too?  It’s true.  Just don’t drink a ton of water at once, because you can die from too much liquid intake.  

Thanks for supporting the blog!  Make the most of today.  Take care of yourself, and each other.  Peace, love, and big hugs to you.

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Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks! http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

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Visit http://www.cameronmckirdy.com