Posts Tagged ‘Workout’

By President Cameron McKirdy

I challenge you to carry a water container wherever you go on the daily!  You’ll be healthier, and happier.  I do this to stay hydrated, and make sure I’m not too over caffeinated.  

BONUS CHALLENGE:  DRINK 125 OUNCES OF AGUA EACH DAY.  

Plus, try adding lemon juice to your beverage to stimulate your metabolism, improve your digestion, and aid in the detoxification process.  

Did you know drinking cold water will burn extra calories for you too?  It’s true.  Just don’t drink a ton of water at once, because you can die from too much liquid intake.  

Thanks for supporting the blog!  Make the most of today.  Take care of yourself, and each other.  Peace, love, and big hugs to you.

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Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks!

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

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Visit http://www.cameronmckirdy.com

 

Looking for a secret spot to swim? Most tourists don’t know about The End of The World in Seaside Oregon. Here’s a quick blog about training in the estuary.

To find this chill beach spot, drive down 12 Ave. and turn right on N Franklin St. Go to the dead end and park. Take the short trail North to the beach. Hidden in the grass is yet another trail to explore.

The estuary is a great place to train. I swam the last two days there. The water is so cold! Maybe that’s why we were the only ones spashing around. When we went, the current was sucking hard into the Pacific Ocean. My hommie and I challenged ourselves to go upstream. I swam freestyle, then began swim-running in the shallow water. My Marine buddy worked on his survival/combat stroke. The combat side stroke, aka CSS was developed and taught by the United States Navy Seals. He was swimming on his side, kicking, and front crawling through the current. He had a very efficient technique. Learn that.

Swimming up current is tough. Survival Bros challenges YOU to try it this summer. Plus, If you like crab, you can wade through the estuary with a rake for an easy dinner. 2 or 3 crabs should satisfy your hunger after aqua running. All you need is melted butter.

Survival Bros is all about challenging yourself. Make missions for yourself to complete. It can be anything, from an endurance bike ride to swimming against Mother Nature. Go hard this summer. You’re responsible for your health. More preparedness blogs coming soon. Best wishes from the beach.

– Cameron McKirdy

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