Posts Tagged ‘fun’

By Cameron McKirdy

One of my favorite activities do to for myself is taking a trip to an isolation chamber, or flotation tank in PDX.  The two spas Survival Bros have checked out are Float On, and Common Ground.  Both are open to the public, just call ahead before you try this form of alternative medicine.  There’s many benefits to floating, but in general it’s excellent for meditation, and relaxation.  Specifically, I use this type of therapy for an improvement in circulation, and to enhance creativity.

So how does it work?  Well, the video interview featuring Joe Rogan is a good place to start your journey.  But since I have experience, here’s how it went when I stopped by Common Ground at the Everett House Healing Center and Spa.  They are located at 5010 NE 33rd Ave, Portland, OR 97211. First, I reserved a floating session by phone (503-238-1065), which cost $65 for 90 minutes.  If you call them, and ask for a promotion, you may be able to get a better rate.  There’s two tanks here.  Common Ground is a wellness co-operative, so consider becoming a member for more savings.  It’s a wonderful environment, bursting with plant life outside, and welcoming people all around.  The reception area is cozy.  Shop, explore other services, such as massage, or you can help yourself to a beverage like hot tea.  Check in for your float, then grab an over-sized towel and hit the showers and sauna.  Beware, locker room may be coed at times, so you may see some boobies.

After loosening up in the sauna, and breaking a sweat, I rinsed off again, and took off my bath towel.  I slipped into the dark tank, and got settled in.  Using earplugs is recommended, so one more bodily sense is cut off from The World.  That’s the idea.  You use an isolation chamber to go inside yourself, work through issues, and make discoveries.  A floating air pillow supports your head and neck.  Then you simply lay there in darkness, mostly submerged in salty water.  The Epsom solution is ideally the same temperature as your skin, at 93.5-95 degrees.  So as you relax, you begin to lose a sense of where your body ends, and where the The Universe begins.  It’s like being thrown back into the womb.  Finally, you’re alone with yourself again, and can process life better.

Follow the links provided to find out more benefits of flotation tanks.  You’ll begin to discover how it changes your brain.  If you try out an isolation tank, you may feel your mind bending.  According to Common Ground in Portland, OR this “stimulates left/right brain synchronization; shifts brain waves from Beta to lower frequency Alpha, Theta and even Delta; creates mental clarity, alertness; increases creativity, problem solving; heightens visualization; deepens meditation; expands awareness, intensifies acuteness of all the senses, accelerates learning.”  Sign yourself up.  If you try this, you won’t be disappointed.  It is not a waste of time.  It’s something new to most, and good for you on many levels.  Leave a comment if you have additional questions, and I will do my best to answer them.  I will explore this topic further, and blog more about floating soon.  Cheers.

http://en.wikipedia.org/wiki/Isolation_tankfloat tank PDX

“You won’t be in pain, if you have peace at heart.” – Cameron McKirdy in an Isolation Tank

float on inside chamberIsolation Tank photos taken by http://instagram.com/rockman_rocks at Float On in Portland, OR

By Cameron McKirdy

Survival Bros followers know I’ve been on the road all summer in my 1986 Volkswagen Vanagon GL.  It’s ran strong for months straight.  I will do a big summer review blog soon, but here’s a van update shot recently on my travels around the Pacific Northwest.  Scope out the rest area known as Dismal Nitch.  This Washington State Park is a historic location, because The Lewis and Clark Expedition ran into trouble here, and were pinned against the rocks for six grueling days.  Harsh winds, and brutal rain pounded The Corps. of Discovery along the mighty Columbia River over 200 years ago.  

My overnight stay was much more pleasurable.  I was sheltered in my VW bus, protected from the elements.  I took advantage of the facilities by dumping my trash, washing my hands and teeth, and cooking on a covered picnic table in grass.  Dismal Nitch in WA also features a trail, informative maps, plus plaques about Lewis and Clark.  As mentioned in my HD video, you can stay parked for up to 8 hours, but overnight camping, and tenting are not allowed.  So keep a low profile, and pick up after yourself.  This is an excellent destination for car campers, and travelers on a budget, or just wanting to get away from the static of the city.  

I’ve spent the night in my vehicle here maybe six times this summer, and each trip has been a positive experience, and memorable.  So it’s Survival Bros tested, and approved.  Visit, because it’s probably the only rest area you’ll ever want to take a picture at.  Snap a selfie, and post it on Facebook, because I also got great cell phone reception out there.  The view of Astoria, and the bountiful river is astonishing, and extremely relaxing.  The only cons are lots of lighting in the parking lot, possibly affecting sleepers negatively.  The road noise is also noticeable, but luckily the highway is not heavily used.  Thanks for supporting my blog!  Feel free to comment, like, and share on social networks.  Peace and love from the road less traveled.

Lewis and Clark Bronze

Lewis and Clark Bronze Sculpture at Dismal Nitch Park in Washington State

Visit the official website for more info, and history by clicking here!

Cameron McKirdy of Survival Bros gets naked, and films the Terwilliger Hot Springs near Cougar Reservoir in Oregon by Blue River.  Check out the four natural pools, and the wooden structures.  The top pool is now under construction.  The natural cave, which was a sauna, and the source of the hot springs is being remodeled by experts.  They want it to remain as natural looking as possible.  Word on the street is that the first pool will reopen as soon as it’s safe, and stable.  

Here’s additional web links to explore:

Terwilliger Hot Springs – Willamette National Forest Website

http://en.wikipedia.org/wiki/Cougar_Hot_Springs

Cameron McKirdy Naked

Cameron McKirdy Nude in a Hot Springs Waterfall

HD video produced by http://www.cameronmckirdy.com 

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks! http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

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Visit http://www.cameronmckirdy.com

 

Produced By Cameron McKirdy

Survival Bros has a bug out bike tuned up and ready for camping this summer. I will produce another HD video on this vintage bicycle when all the bags are on, and the project is complete. Here’s a previous post on finding the Univega at a garage sale last summer.

Mens Univega Bicycle Repairs

Before the repairs

Univega Alpina Pro Bike

After being tuned up, restored to like new condition, and cleaned properly

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Check out our friends at Canyonview Cyclery on Facebook!

By Cameron McKirdy

Former Marine Tactical Gypsy has an exclusive Survival Bros blog and new elk jerky recipe for you.  He hunts in Oregon with seven other buddies, and no matter how much they kill, they split the meat evenly so nobody is left out.  This season his hunting party terminated five bulls, producing around 225 pounds of meat each.  He has used the animal for sausage, country fried steaks, and thick jerky strips.  His favorite cut is the back strap, which runs on each side of the spine.  It’s the most tender part, and is amazing in a stew of vegetables and spices.  Simmer that on a low boil for awhile, and you have a man meal sure to satisfy.  Tactical Gypsy also told me he likes to pan sear the meat first, to lock in the juice.

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To produce scrumptious elk jerky he cut slabs 1/4th of an inch thick, because they shrink.  His recipe calls for six or seven pounds of flesh, so he ends up with big nuggets to feast on.  Each hunk is approximately 4″ x 1″ wide.  The marinade calls for 4 1/2 cups of soy sauce, with plenty of Worcestershire depending on personal preference.  Mix in 1 pound of brown sugar, then a 8 oz. bottle of hickory liquid smoke flavoring.  Soak the elk in a bowl, or deep pan, and refrigerate for 12 hours..  After that, use a colander to run off the marinade.  Next, lay out the strips on the dehydrator trays evenly, with bigger pieces going on the bottom.  Sprinkle on coarse black pepper, turn the machine on high, and let her rip.  Check back every few hours, and rotate the racks as needed.  In 12 additional hours you’ll have a stash of jerky to devour, and give out to your friends.  Tactical Gypsy, if you are reading this, please save me a nug or two.  Survival Bros will have more blogs soon.  Check back often.  Likes, shares, and comments are appreciated.

survival bros logo

By Cameron McKirdy

There’s many freebie sites online that link to forms where you can request free samples from companies.  In this video I show you all the stuff I’ve received in the mail, plus items I have taken from stores myself.  You can also complain about product you don’t like to a company’s hotline, and they will send you a replacement, or a voucher redeemable at a shop near you.  

New video of freebies I received this week including a $10 Starbucks gift card

First, I want to discuss how to get free samples by mail.  It’s easiest to find a website like http://www.freebieshark.com which links to the latest promotions around the web.  Generally, you just have to fill out a short form with your name and address to get a complementary trial size of whatever.  Sometimes, you have to like a company’s Facebook page, Tweet about their business, or something like that before you can request a free sample.  It takes a few seconds to complete most forms, especially if you allow your internet browser to auto fill in your information.  As you can see in the Survival Bros video above,  I’ve scored tons of things by quickly filling out forms online.  I think my favorite gift was the four Keurig coffees in a sampler box.  It’s not much, but freebies add up, and save you lots of cash in the long run.

In the video I also mention how I complain about items I’m not satisfied with to the company over the phone.  These comment lines are always grateful I call, because my input helps make their product better.  They apologize for my inconvenience, and send me vouchers good for a replacement item, and valuable coupons for the future.  I said Planters sent me $15 to get a new item of my choosing, and here’s what the manufacturer coupons looked like before I spent them at UnSafeway.

https://youtu.be/kcmbm0cUNa0

product vouchersThe final and simplest way to get free stuff is to take it.  Go to a business, such as a convenience store, and get packets of sugar, salt and pepper, honey, sauce, etc.  Or if you’re eating at a fast food restaurant, politely ask for extra sauces.  You can take home additional ranches, mustard and ketchup, or crackers.  They won’t mind, and you rarely have to pay for these, so have fun, and use your imagination.  Soon you’ll have a huge stockpile of goodies like me.  This is what I had on hand to show today.

free stuff onlineNow you know three ways to get free stuff.  You can find an offer and fill out a form online to request a free sample, call the company directly if you are not satisfied with a product, or take a few extras from restaurants and stores.  You have to embrace being a hoarder, and become a scavenger.  I believe this is the essence of being a prepper.  It’s good to have extra just in case.  It’s free, why not take it?  If I can get all these items in a few weeks, so can you.  You just have to do some urban, and online hunting.  Please comment if you have any questions and I will get back to you.

Produced By Cameron McKirdy

In this HD video Survival Bros tests the SteriPEN Sidewinder UV Water Purification System.  It’s hand powered, meaning it’s battery-free.  I think it’s light-weight at 16.6 ounces, and compact enough to fit in a backpack with a height of 8.6 inches.  The Sidewinder is perfect for camping, and emergency preparedness.  Their moto is “safe drinking water anywhere.”  That’s a noble mission, and one we can all appreciate.

Imagine knowing a hurricane is about to devastate your area, and seeing this on your shelf.  I can’t picture a prep that would bring more peace of mind than the SteriPEN Sidewinder.  This tool disinfects 8,000 liters of water that could be contaminated with bacteria, protozoa, and viruses.  Those potentially harmful risks are getting eliminated thanks to the powerful UV lamp.  Even a kid could operate this purifier.  All you have to do is fill it, flip it, crank it, and drink it.  In 90 seconds you have water you don’t have to worry about.  Survival Bros is also grateful that the bottle is BPA-free, so you won’t be drinking chemicals that way.  In the box you get the 1L container, water-tight bottle lid, and Pre-Filter for particulate removal.

The SterPEN Sidewinder is one of those products a prepper really needs.  It’s a good backup to have, in case your regular water source is compromised, or you’re just off the grid.  I have no complaints with this system.  It feels well made, it works, and will continue to keep me safe for many years.  They even offer a 3 year warranty.  Plus, they are an American company.  Check out their full line of gear at http://www.steripen.com  There’s an ultraviolet light solution right for you.  I’m sure you’ll see us testing more SteriPEN products in the future.  We approve 100%!

SteriPEN Sidewinder UVSteriPEN Sidewinder UV Water Purification System for Emergency Preparedness

Produced By Cameron McKirdy

Survival Bros Founder Cameron McKirdy digs up an emergency preparedness kit, and shows the contents.

Here’s when Survival Bros buried supplies in various waterproof containers all over town at high elevations.

Building small caches in case of a tsunami, or another disaster situation.

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Mt. Hood Summer 2013

Survival Bros recently had the opportunity to tour The Fruit Loop near Mt. Hood. This abundant area is less than 1 hour from Portland. We checked out farms, orchards, vineyards, lavender fields, and even an alpaca ranch. It was a scrumptious trip. I stocked up on all sorts of goodies, and tried every free sample imaginable.

Mt. View Orchards Inc. The first spot we rolled up on was Mt. View Orchards Inc. My parents have been there before, and already knew they had some of the best prices on fresh fruit. We were in the market for a variety of apples, blueberries, and peaches specifically, since they are in season now and being celebrated. This fruit stand is located in Parkdale, with a spectacular view of Mt. Hood. The fruit looked even better, and I took the opportunity to use a fruit picker to snag the choicest peaches growing on huge, abundant trees. There were several types to try, including excellent tiny donut-shaped peaches. After picking a box full, we headed to the store there to pay and try all the samples. There was apple cider, dried pears with cinnamon-sugar, raw honey, fudge, and every kind of jam and peppered jelly you could imagine. Calorie restriction didn’t cross my mind. Before we bounced to the next farm, I examined and swooped up six ears of sweet corn for a buck.

Cameron McKirdy picks fruit

mt view corn

Next stop was Draper Girls Country Farm. They offer U-pick and We-pick varieties of cherries, nectarines, pears, prunes, etc. However, Survival Bros and Co. were more interested in the goats and pigs. They are USDA approved, and so damn cute. We said hi to them, snapped pictures, tried their fruit samples, and rolled on. We got most of our fruit at the first stop. Draper Girls were pretty proud of their bounty, but it’s still cheaper than the grocery store. Fun place, and beautiful. They made me crave some fresh goat milk for sure. If you’re looking for a vacation, Draper Girls rents out the farm house year round.

Draper Girl's Fruit Stand

Draper Girls Country Farm

Draper Girl's Goat Farm

A short drive down the road was Cascade Alpacas and Foothills Yarn & Fiber. Can’t say I’d seen an alpaca before. These goofy creatures have a purpose though. They produce soft yarn for knitting, crocheting, weaving, and spinning. The yarn shop had a huge selection of equipment, and gifts. I liked the beanies and socks, but spent my money on feeding the alpacas instead. They were hungrier than me! So I fattened them up with alfalfa pellets. I did try to eat an alpaca, but the owner said no. That would be like eating a horse. Which way to the BBQ? The alpaca farm was worth the trip. We even got to see some babies. They sheer the young ones for yarn after just a few weeks.

Cascade Alpacas and Foothills

Cascade Alpacas Owner

After nearly biting into an alpaca, I needed to relax. The Hood River Lavender Farms were next. It features epic views of Mt. Adams, Hood, and the Hood River Valley. The small gift shop had Lavender Oil, lotions, and other products derived from the 70+ types of certified organic lavender grown there. We didn’t stay long, or even pick a bouquet, but it was interesting. They were also growing hops on the shop, which was cool.

Hood River Lavender Farms

About this time we got hungry and ate lunch in town at an authentic Mexican joint. Then Survival Bros went to the Apple Valley Country Store and Bakery. I regret not getting their BBQ. How about some cherry-wood smoked ribs? Instead I opted for marionberry pie with Tillamook vanilla ice cream. Here they had tons of free samples. Below is a photo of us putting apple butter on a cracker. I’d go back to this country store.

Apple Valley Country Store & Bakery

We made a quick stop at the Mt. Hood Winery. They had live music, and a big tasting room that wasn’t too crowded. I didn’t feel like spending $7 on a glass of Pinot Gris, Pinot Noir, Riesling, or anything else. I had a taste, but I think it was just too hot out, and my belly had had enough. I was most impressed with the vintage James Bond movie posters in the men’s restroom. I almost busted the camera out for those, but decided against the bathroom photography. It’s a nice place. Finally we traveled to The Gorge White House, where they serve Mt. Hood wines, and some 25 other local bottles. This historic home sits on a century old working farm. My crew sipped their hard ciders. I enjoyed the mixed berry variety. In The Gorge White House we drank a “Heritage Pear Wine.” It was tasty, so I took a bottle home for $19. There was lots going on here, between a bridal shower, the store, a food cart, tasting rooms, and a massive flower garden to explore. You’ll want to visit this farm. All said and done, nothing beats the splendor of Oregon’s Hood River County Fruit Loop. It’s 35 miles of vast orchards, farms, fruit stands and kind people. I did all this in a day, but you could easily spend two full days leisurely strolling along this community. Visit www.hoodriverfruitloop.com for more info. Thanks for stopping by the Survival Bros blog.

The Gorge White House U-Pick fields