Posts Tagged ‘biking’

By Cameron McKirdy

I spent the weekend on the Oregon Coast in Seaside, and had spare time to experiment with a new Art project.  First, I dug through a recycling bin for cardboard to create a small handmade sign with a permanent pen.  Then I rounded up some fun objects I didn’t need anymore, like a Smokey The Bear keychain whistle.  These goods would be available to begin the open bartering.  I spread out a towel, and placed the trinkets on The Prom’s concrete path.

With little effort, and few resources, a self-serve system was born.  A take one, leave one blanket is a place where an item of any kind can freely be exchanged as you see fit.  Share this concept with people in your town.  You wouldn’t believe the response.  Nearly every biker, and pedestrian stopped their forward progress to figure out what was going on.  This open trading system seemed to inspire, confuse, and even make some people greedy.  

I may have seen people taking without giving, thinking nobody was looking, but I’m not sure.  Others had no issue taking nice items, like a Tree of Life necklace pendant, and replacing it with trash.  I found the blanket riddled with wrappers, cardboard scraps, and even half of a marijuana cigarette.  Take a close look at the pictures, and you’ll see other small stuff, like a paperclip, pocket change, flower, price tag sticker, and a pile of sand from the beach.

I discretely checked back every few hours for a day, and saw some of the action in person.  People generously placed beautiful possessions with little hesitation.  There were cool things left behind that I didn’t get a picture of, because I didn’t want to interrupt the process.  My favorite moment was when a 12-year old girl named Krystin Crawford set down her hand painted sand dollars.  She took a braided piece of grasses someone constructed.  The girl enjoyed sharing the Art she made, and getting involved.  See her craftsmanship below.  The found, and re-purposed shells were adorable.  Krystin and her mom came back to the free exchange place the following morning with a positive attitude.  Everything had changed.  This artist endeavour has restored my faith in humanity once and for all, despite some shady, but acceptable transactions by others.

In conclusion, I will try this social experiment again.  I was thrilled to see this interactive art piece evolve rapidly.  I saw joy on many of the participants faces.  This free trading system can be implemented anywhere, at anytime.  Let’s spread the concept, and see the random generousity of others displayed in public.  And remember, you’ll usually get more than you give.  Leave a comment, or question if you like.  Thanks for visiting Survival Bros.

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Wikipedia information on Bartering and Gift Economy

Oregon Country Faire Take One, Leave One blanket from 2015

Oregon Country Faire Take One, Leave One blanket from 2015

This picture courtesy of Regina Mattingly

By Cameron McKirdy

Check out the vintage bike frame I was given for FREE.  I’ve always wanted an old school Specialized Rockhopper, so I had to fix it up, and ride.  The bicycle needed some TLC.  I bought new handlebars for $1, rubber grips, a back tube and tire, plus located a matching racing seat and post.  It must be a 1989, or 1990 Specialized, featuring Shimano Deore LX components.  The original matching wheels came with.  

Survival Bros also pressure washed everything, to get the road grim off.  Just had to share the photos with the fans.  I haven’t seen this bike, this nice, anywhere online in my searching.  I sold the restored project for $150.  Funny part was, the buyer showed up in a classic Volkswagen Vanagon like mine, so we had lots to talk about, and share.  This bike was just too small for me, with a 17 inch frame, it’s best suited for a teen.  It went to a good home, and freed up space inside my van.  More cycling projects being blogged about soon.  

Specialized Rockhopper CompHolding a Battleship Grey colored Rockhopper Comp frame

Vintage Rockhopper Battleship GreyRiding the fully restored mountain bike for the first time on trails

Read about when I found a Specialized Allez Sport from Goodwill!

By Cameron McKirdy

When I train outdoors on my bike, and hiking, I like to bring most of my Bug Out items in my backpack. I carried a heavy book bag through school, and now useful item are included. However, many people don’t have emergency preparedness packs ready to go. Like my friend Kate for example. When we went hiking on Saddle Mountain, she brought a funky backpack with one strap. I knew that was going to be uncomfortable, but I didn’t say anything. Later I took her old bag with wrappers inside, and upgraded to another backpack with two straps. I built a better survival bag, starting with the weight being more evenly distributed on the hips. Here’s her emergency preparedness day bag after the hike, before I got to look at it and add items.

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Before Kate had some helpful gear, but it was still unorganized. Now her stuff is protected in heavy duty Zip Lock bags. Plus, I wrote her a list of all the things she needs, and checked off the items she already has.

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Here’s Kate’s New Bug Out Bag List:
– Light Stick x 2
– Pink Flashlight (with extra batteries)
– Tooth Paste
– Travel Tooth Brush
– Floss x 2
– CRKT Pazoda folding knife
– Cabela’s Multitool
– Repel Natural
– Kleenex Tissue Paper
– Wet Ones
– Secret Deodorant
– First Aid Kit with extra bandages
– Emergency Space Blanket
– Tampons
– Pain Pills
– Compass 4 in 1 tool keychain
-Tea Kit
– Instant Coffee/Sports Drinks
– Mascara
– Protein Bars and other food and packets of salt, pepper, etc
– Lighter
– Waterproof Matches
– Ponchos
– Extra trash and plastic bags
– Foil
– Local Map
– Chapstick
– SPF Protection
– Change of clothes
*What about barter items?
– Water bottles
– Treatment Drops
– Signal Mirror
– Super Foods/Vitamins
– Stove
– Spork
– Candles
– iPhone headphones/USB charger
– Weather Radio
– Shampoo sample
– Tweezers
– Razor Blade
– Scrunchie
– Duct Tape
– Paper/Pen/Pencil
– Nail Cutters
– Envelops with Forever Stamps
– Paper Clips & rubber band
– Moleskin
– Sunglasses
– Ear plugs
– Silver Rounds
– Tarp
– Survival Bros Paracord Bracelet
– Coffee Filters
– Contacts List
– Cash

With a Bug Out Bag Checklist, you’ll know exactly what you have on hand. Now if Kate gets a flat tire, and has to walk to town because her new car doesn’t have a spare, she can grab her B.O.B., and improve her situation. Another survival scenario she’s prepared for is simply having to bug out at a friend’s or relative’s house for 72 hours or more.  Today that’s possible, and even easy.  The new and improved pack will be on her back, handy in the apartment, or in the trunk of the car, depending on her needs that day. It’s the minimum you should have tucked away for a rainy day. Of course systems vary, and change over time. What’s in your survival bag?

Produced by Cameron McKirdy

My dad and I just got back to the Oregon Coast, after a 4 day trip playing on the McKenzie River and the trail. First we geared up, and hit the rapids with the Oregon Whitewater Association. A group of 70 extreme outdoor enthusiasts floated 14 miles down the river. The water was brutally cold, at only 47 degrees. I fell off our cataraft for the first time after we smashed into a log along the bank. I didn’t have time to be fearful. I was just trying to catch my breath from the shock of the water, and keep my legs up as I floated down. Of course, I had a class 3 life jacket on. I swam to the back of the boat, but didn’t like being where I couldn’t see the rocks ahead of me. Plus, I didn’t want to get trapped under the massive military grade raft. So I separated from the craft, and tried to swim to shore, but the water was moving too fast, and nobody there could help me. I swam to the side of the raft, and was barely able to climb back on. I had to quickly jump off the river bottom to boost myself up. I was fatigued, and just wanted to sit down and assess my injuries. I hit my knee on a rock, and bloodied by shin up. I was only in the river for a few minutes, but it wouldn’t have been long before my body started shutting down, and hypothermia set in. It was intense.

I had my iPhone 4S in my pocket with a LifeProof case on when I went overboard. It worked. No water got in thankfully. In my other pocket I was carrying the new Coast DX335 rescue knife. It stayed clipped on, but luckily I didn’t have to use it. You’d be surprised how many people die on the river getting tangled in ropes. Below is a funny clip I took with the LifeProof case on my cell. It took great video, and you can hear my dad yelling at me to put it away. He thought it was going to get splashed, or fall in as we hit the drop in the rapids. Also below is an HD video review of the Coast Products knife. I will update this blog as I get media online. I used my GoPro Hero 3 Black camera to record my treacherous mountain bike ride down the McKenzie River Trail. That will be up soon. Thanks for visiting Survival Bros. Follow us on Twitter, Youtube, and join the community on Facebook. Peace.

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By Cameron McKirdy

I’ve been busy hustling. I haven’t been working out like I should. It’s time to make a change. In 6 weeks I plan to lose just 40 pounds!

I’m 6 foot, 240lbs. This is the heaviest I’ve been. I don’t feel fat, but I could look and feel better. So I’m launching a Survival Bros training camp. I will kick my own ass. I’ll be mountain biking, running, swimming, hiking, balln, and making sweet love. ;^].

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This is the before picture.

I will keep you posted on my progress. It’s going to be hardcore. I will also take my diet seriously, eating raw fruits and vegetables, while juicing plenty. Plus, I will eat mainly high protein foods like: salmon, chicken, turkey, rice protein powder, and more. I intend to avoid high-fat grub, and sugary substances. It’s gonna be a long road. Join me. Check back soon, and set your own goals. I believe in you.

Update: I did some heavy detoxing today. Sweating can be one of the best feelings. I helped a friend move all morning. It was intense. I stayed hydrated though, drinking coconut water, pomegranate juice, and spring water. Later I savored a hot bubble bath in minerals with essential oils and extracts, including juniper and menthol. Then I took a nap. Tomorrow I will track down some green tea to help flush more toxins from my body. I’m also going to be looking for a new gym. I may have found one with an infrared sauna. I’m going to hit that hard, and cycle through hydrotherapy by showering in brutally cold water after enduring the heat. I can’t wait.

In addition to eating better, and hard training, I’m taking superfoods, and supplements. Here’s a picture of what I have on hand this week. I will add more to this cocktail soon.

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Subscribe to Survival Bros. We have enormous plans for the blog in the near future. I got a GoPro HD Hero 3 Black Edition camera to record my adventures in a first person point of view. I just tested it by filming a mountain bike ride in rain showers on Highway 101. It was mounted on my head. Video coming!

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Update #2: I’ve been taking care of myself. I hit another sauna this week. After heating the rocks for an hour, I got the room up to 200 degrees! It was crazy hot. I did some serious detoxing, and hit ice cold showers in between rounds. It felt amazing. I’m sure I cut a few pounds. I was so relaxed after. Nothing was bothering me.

I’ve been training very hard. I got back into lifting weights. I gain muscle easy, but I figured with cardio mixed in I’d begin losing pounds. But I actually gained 6 lbs! It didn’t make sense. Something was wrong. I should have started this mission with a detox kit from the health food store. I came to the conclusion I was constipated. I should be lighter, and feeling better. I did some research, and found that all the antacids I’ve been munching are the culprit.

So this morning I tried bisacodyl for the first time. And I may have over done it. I took 3 pills throughout the day. I’ve pooped 8 times already! That’s a personal best. Graphic I know, but I could have posted a picture. Honestly, I’m exhausted. I’m pounding water and eating healthy. I juiced too. And I threw in a little extra psyllium into my H2O for good measure. Now the weight loss begins. It just got real.

In other news, I’m still looking for a new gym. I’ve been hitting up every one in town for a free trial. The YMCA gave me 7 free passes. Another fitness center offered a free week to workout. I may never pay for a gym. There’s nothing natural about exercising in a health club anyways. I’d rather hike. I’m climbing Mount St. Helens tomorrow. I will film it for you. Next, I’m going to call around and get some free tanning in. A little won’t hurt my pasty butt.

Update #3: Well, I ended up gaining weight. I worked out a lot more, and packed on muscle. Who cares? I like being a heavyweight. However, I am gearing up, and training for a new challenge. In a month my dad and I will be backpacking about 16 miles per day, for 4 days, on the famous Eagle Creek Trail in Oregon. To prepare I’m stepping up my cardio training, and working on my flexibility. I will hike Mt. St. Helens again, and Saddle Mountain soon. Plus, I’m doing yoga, and other low impact training, like cycling. I’m just going to mix it up, and stay loose. I will lose weight rapidly when I get on that treadmill. I just scored a FREE 30 trial membership at another local gym, so it’s on. More on my preps for the next big adventure soon. %^D.

By Cameron McKirdy
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If I need an extra boost of energy, and power before an extreme outdoor adventure, I may take these healthy supplements. Bee pollen, royal jelly, and propolis are a superfood. I’ve heard of yogis living off only bee pollen, spring water, and sunlight. I can’t get enough of them all. Maca root is a serious herb, improving stamina and endurance. You gotta try it. Finally, vitamin B12 is also known to increase energy. It’s great for your nervous system too. Do your homework on these dietary supplements. I got them from my local health food store. They help me go beast mode on long hikes, and bike rides. Maybe these can help you too.