I challenge you to carry a water container wherever you go on the daily! You’ll be healthier, and happier. I do this to stay hydrated, and make sure I’m not too over caffeinated.
BONUS CHALLENGE: DRINK 125 OUNCES OF AGUA EACH DAY.
Plus, try adding lemon juice to your beverage to stimulate your metabolism, improve your digestion, and aid in the detoxification process.
Did you know drinking cold water will burn extra calories for you too? It’s true. Just don’t drink a ton of water at once, because you can die from too much liquid intake.
Thanks for supporting the blog! Make the most of today. Take care of yourself, and each other. Peace, love, and big hugs to you.