Archive for the ‘Health & Nutrition’ Category

Produced By Cameron McKirdy

Last week I requested a free product sample from Wise Company of their emergency storable food.  I only expected one packet with four servings, but I got two entrees on the house.  So I scored six servings in all.  I will try at least one meal out, and let you know how it tastes.  Get your own sample, good for up to 25 years, by visiting this webpage:  http://wisefoodstorage.com/request-a-sample/

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Update:  The Savory Stroganoff was scrumptious.  It was 100% vegetarian, but I added Parmesan cheese and black pepper.  My sample was made on 10/30/2013, so it was super fresh.

Mt. Hood Summer 2013

Survival Bros recently had the opportunity to tour The Fruit Loop near Mt. Hood. This abundant area is less than 1 hour from Portland. We checked out farms, orchards, vineyards, lavender fields, and even an alpaca ranch. It was a scrumptious trip. I stocked up on all sorts of goodies, and tried every free sample imaginable.

Mt. View Orchards Inc. The first spot we rolled up on was Mt. View Orchards Inc. My parents have been there before, and already knew they had some of the best prices on fresh fruit. We were in the market for a variety of apples, blueberries, and peaches specifically, since they are in season now and being celebrated. This fruit stand is located in Parkdale, with a spectacular view of Mt. Hood. The fruit looked even better, and I took the opportunity to use a fruit picker to snag the choicest peaches growing on huge, abundant trees. There were several types to try, including excellent tiny donut-shaped peaches. After picking a box full, we headed to the store there to pay and try all the samples. There was apple cider, dried pears with cinnamon-sugar, raw honey, fudge, and every kind of jam and peppered jelly you could imagine. Calorie restriction didn’t cross my mind. Before we bounced to the next farm, I examined and swooped up six ears of sweet corn for a buck.

Cameron McKirdy picks fruit

mt view corn

Next stop was Draper Girls Country Farm. They offer U-pick and We-pick varieties of cherries, nectarines, pears, prunes, etc. However, Survival Bros and Co. were more interested in the goats and pigs. They are USDA approved, and so damn cute. We said hi to them, snapped pictures, tried their fruit samples, and rolled on. We got most of our fruit at the first stop. Draper Girls were pretty proud of their bounty, but it’s still cheaper than the grocery store. Fun place, and beautiful. They made me crave some fresh goat milk for sure. If you’re looking for a vacation, Draper Girls rents out the farm house year round.

Draper Girl's Fruit Stand

Draper Girls Country Farm

Draper Girl's Goat Farm

A short drive down the road was Cascade Alpacas and Foothills Yarn & Fiber. Can’t say I’d seen an alpaca before. These goofy creatures have a purpose though. They produce soft yarn for knitting, crocheting, weaving, and spinning. The yarn shop had a huge selection of equipment, and gifts. I liked the beanies and socks, but spent my money on feeding the alpacas instead. They were hungrier than me! So I fattened them up with alfalfa pellets. I did try to eat an alpaca, but the owner said no. That would be like eating a horse. Which way to the BBQ? The alpaca farm was worth the trip. We even got to see some babies. They sheer the young ones for yarn after just a few weeks.

Cascade Alpacas and Foothills

Cascade Alpacas Owner

After nearly biting into an alpaca, I needed to relax. The Hood River Lavender Farms were next. It features epic views of Mt. Adams, Hood, and the Hood River Valley. The small gift shop had Lavender Oil, lotions, and other products derived from the 70+ types of certified organic lavender grown there. We didn’t stay long, or even pick a bouquet, but it was interesting. They were also growing hops on the shop, which was cool.

Hood River Lavender Farms

About this time we got hungry and ate lunch in town at an authentic Mexican joint. Then Survival Bros went to the Apple Valley Country Store and Bakery. I regret not getting their BBQ. How about some cherry-wood smoked ribs? Instead I opted for marionberry pie with Tillamook vanilla ice cream. Here they had tons of free samples. Below is a photo of us putting apple butter on a cracker. I’d go back to this country store.

Apple Valley Country Store & Bakery

We made a quick stop at the Mt. Hood Winery. They had live music, and a big tasting room that wasn’t too crowded. I didn’t feel like spending $7 on a glass of Pinot Gris, Pinot Noir, Riesling, or anything else. I had a taste, but I think it was just too hot out, and my belly had had enough. I was most impressed with the vintage James Bond movie posters in the men’s restroom. I almost busted the camera out for those, but decided against the bathroom photography. It’s a nice place. Finally we traveled to The Gorge White House, where they serve Mt. Hood wines, and some 25 other local bottles. This historic home sits on a century old working farm. My crew sipped their hard ciders. I enjoyed the mixed berry variety. In The Gorge White House we drank a “Heritage Pear Wine.” It was tasty, so I took a bottle home for $19. There was lots going on here, between a bridal shower, the store, a food cart, tasting rooms, and a massive flower garden to explore. You’ll want to visit this farm. All said and done, nothing beats the splendor of Oregon’s Hood River County Fruit Loop. It’s 35 miles of vast orchards, farms, fruit stands and kind people. I did all this in a day, but you could easily spend two full days leisurely strolling along this community. Visit www.hoodriverfruitloop.com for more info. Thanks for stopping by the Survival Bros blog.

The Gorge White House U-Pick fields

Produced By Cam McKirdy

In this HD video clip I relieve pressure on my foot.  These big blisters were the result of an 18 mile hike on The Ramona Falls Loop and The Pacific Crest Trail.  I should have busted out the Moleskin as soon as it started hurting, but I didn’t think they would develop so quickly, and puff up like this.  If your blisters are huge, there’s nothing wrong with poking into them with a sterile knife or needle.  You can sterilize your tools by cleaning them with alcohol, a lighter, or boiling them in hot water.  It’s also a good idea to soak the wound in Epsom salts for up to 30 minutes.  Plus, apply an antibacterial cream like Neosporin before covering with a bandage.  Clean the area twice daily if possible too.  Prevention is key.  Wear thick socks, and break in your hiking boots long before you hit the trail.  

survival bros logoDisclaimer:  Information provided on the Survival Bros blog is for entertainment purposes.  Do what’s right for you.

P1000580By Cameron Consumption McKirdy

My dad and I have been planning this one for awhile. We hiked half of the Ramona Loop and lots more on Mount Hood in Oregon. It was brutal. The hike was almost 18 grueling miles. We crossed the Sandy River several times, and were on the epic Pacific Crest Trail.

First I will list the gear in my day pack. I rocked a black Kelty day bag with a new U.S.M.C approved 3 liter Camelbak hydration system. I recently got that at a Navy Exchange. Here was my checklist: compass with whistle, emergency poncho, Mylar blanket, Bear Grylls Gerber Ultimate Survival kit, Moleskin plus padding, Coleman biodegradable eipes, caffeine pills, lighter, various fruit and nut bars, GoPro Hero 3 Black on my head, Panasonic TS4 digital camera, Vibrams, Coast LED flashlight with with white and red light, extra socks, Chapstick with SPF, cash, mace pen, Coast Rapid Response 3.0 knife, 12 hour glow stick, Tillamook County turkey jerky, natural bug spray, and hand warmers. My backpack was on the heavy side with all the extra stuff. It weighed maybe 25 pounds.

To begin we hiked from our spot at Lost Creek campground. It was an easy climb along the Sandy river. We crossed it on a temporary wood bridge to get to Ramona Falls. I’d never been there. It was spectacular, and massive. I filmed the waterfall, and snapped pics.

Along the way I spotted several types of mushrooms popping up. Unfortunately, king boletes are a few months away from harvest. I did find out at the Ranger Station that they only give out 20 mushroom collecting permits per day, and commercial hunting is not permitted. Amanita Muscarias are in season. But of course those are hallucinogenic and poisonous. I found a few russulas too. In addition, I identified and tried huckleberries. They aren’t my fav, but were better than nothing when I ran out of aqua.

We met lots of people on the trail. Most were on day hikes like us. The route from Timberline Lodge to Ramona Falls was popular. I wish we did that, because our hike sucked. We were mobbing hardcore for 10 hours straight. We only had a few brief breaks, just long enough to catch our breath, check the map, and grab a snack.

Cameron McKirdy hiking on the trail

I wore new waterproof Columbia boots. They held up, and had lots of cushioning. My tall Nike Dri-Fit training socks helped too. They were dry at the end of the day, and shielded my legs as we bushwhacked the unpopular, overgrown trail. We almost didn’t make it back before nightfall! It was getting dark quickly in the forest. So we had to book it all day. I was dumping buckets of sweat. I went through my entire 3L hydration pack, plus 1.5 coconut waters.

The pain of hiking that much basically nonstop was draining. My feet hurt, knees ached, and balls were sore. Women complain about childbirth, but try hiking with a big pair. I stretched along the way, but my hamstrings were tight. If you plan on doing a trek like this, bring pain killers just in case. I will be sore tomorrow, but didn’t cramp up or anything. I managed.

It will be a day or so before I get back to civilization, and can upload pictures and HD video. I got great shots of the canyon, mountain, and river. The highlight of the day was when pops and I used sticks and hiking poles to cross the rapid Sandy river. It had a path of loose rocks and wet logs. We made it across fine, but my dad realized he left his boots across the river. I got a good laugh in and filmed him tip toeing to safety. So he had to cross 3 times then. He changed into sandals, and me the Vibrams, so we didn’t get our boots wet. More soon. Thanks for visiting the Survival Bros blog.
Sandy River and Mt Hood

Cam McKirdy at Mt Hood

Sandy River Canyon near Mt. Hood

Mount Hood Waterfall in Oregon

Dad crossing the Sandy River for the 4th time.  He won’t leave his boots behind in the future.

pain quoteBy Cameron McKirdy

Two of my close friends have shot themselves in the head in separate recent tragedies. Another failed in his suicide attempt. Not good. Not cool. If you need help, get some. Talk to your friends, family, or call prevention experts like The National Suicide Prevention Lifeline at 1-800-273-TALK. People are available 24/7. You can work through your problems. You are LOVED! Please like and share this post if you agree. Thanks.

Produced by Cam McKirdy

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Survival Bros collected calories today. It’s summer. Trees and bushes are exploding. Or as my friend Tactical Gypsy said, “the fruit of the earth is popping off. Time to take advantage.”

Gimmie that free grub. I washed, and froze these organic blueberries, blackberries, and strawberries, then tried a sour green apple. I’ll be juicing, and blending them. I even scouted out a bunch of cherry trees in my hood. Keep your eyes open, and get your local edibles while you can.

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The Cloudberry. Found in Oregon, but considered a delicacy particularly in Norway.

Produced by Cameron McKirdy

My bro known as “Tactical Gypsy” sent me these delicious pictures to blog about. He loves his elk. You can see all the spices and flavorings used to produce the glorious nuggets. Half of the loaves are spicy, half mild. Both varieties went well with pepper jack cheese, sharp cheddar, and even brie on crackers. Most of these will be stored in the freezer tonight, the others gifts.

Here’s the recipe:
8 LBS Elk burger
1/2 cup Morton’s Tender Quick. Mix well & let sit overnight in fridge.

Add… 1 1/2 TBSP Coarse pepper, 1 1/2 TBSP Garlic powder, 1 1/2 TBSP Crushed Red Pepper Flakes, 1 TBSP Mustard seed, 1 Tsp Cayenne pepper, 3 TBSP Liquid smoke…. MIX well!

Make 8 rolls/loaves. Put on broiler pan & bake 4Hrs @ 250* turning 1/4 turn every 1/2 Hr. Make sure internal heat gets to 150*.

Cool to room temp before wrapping and freezing.

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By Cameron McKirdy

I’ve been busy hustling. I haven’t been working out like I should. It’s time to make a change. In 6 weeks I plan to lose just 40 pounds!

I’m 6 foot, 240lbs. This is the heaviest I’ve been. I don’t feel fat, but I could look and feel better. So I’m launching a Survival Bros training camp. I will kick my own ass. I’ll be mountain biking, running, swimming, hiking, balln, and making sweet love. ;^].

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This is the before picture.

I will keep you posted on my progress. It’s going to be hardcore. I will also take my diet seriously, eating raw fruits and vegetables, while juicing plenty. Plus, I will eat mainly high protein foods like: salmon, chicken, turkey, rice protein powder, and more. I intend to avoid high-fat grub, and sugary substances. It’s gonna be a long road. Join me. Check back soon, and set your own goals. I believe in you.

Update: I did some heavy detoxing today. Sweating can be one of the best feelings. I helped a friend move all morning. It was intense. I stayed hydrated though, drinking coconut water, pomegranate juice, and spring water. Later I savored a hot bubble bath in minerals with essential oils and extracts, including juniper and menthol. Then I took a nap. Tomorrow I will track down some green tea to help flush more toxins from my body. I’m also going to be looking for a new gym. I may have found one with an infrared sauna. I’m going to hit that hard, and cycle through hydrotherapy by showering in brutally cold water after enduring the heat. I can’t wait.

In addition to eating better, and hard training, I’m taking superfoods, and supplements. Here’s a picture of what I have on hand this week. I will add more to this cocktail soon.

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Subscribe to Survival Bros. We have enormous plans for the blog in the near future. I got a GoPro HD Hero 3 Black Edition camera to record my adventures in a first person point of view. I just tested it by filming a mountain bike ride in rain showers on Highway 101. It was mounted on my head. Video coming!

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Update #2: I’ve been taking care of myself. I hit another sauna this week. After heating the rocks for an hour, I got the room up to 200 degrees! It was crazy hot. I did some serious detoxing, and hit ice cold showers in between rounds. It felt amazing. I’m sure I cut a few pounds. I was so relaxed after. Nothing was bothering me.

I’ve been training very hard. I got back into lifting weights. I gain muscle easy, but I figured with cardio mixed in I’d begin losing pounds. But I actually gained 6 lbs! It didn’t make sense. Something was wrong. I should have started this mission with a detox kit from the health food store. I came to the conclusion I was constipated. I should be lighter, and feeling better. I did some research, and found that all the antacids I’ve been munching are the culprit.

So this morning I tried bisacodyl for the first time. And I may have over done it. I took 3 pills throughout the day. I’ve pooped 8 times already! That’s a personal best. Graphic I know, but I could have posted a picture. Honestly, I’m exhausted. I’m pounding water and eating healthy. I juiced too. And I threw in a little extra psyllium into my H2O for good measure. Now the weight loss begins. It just got real.

In other news, I’m still looking for a new gym. I’ve been hitting up every one in town for a free trial. The YMCA gave me 7 free passes. Another fitness center offered a free week to workout. I may never pay for a gym. There’s nothing natural about exercising in a health club anyways. I’d rather hike. I’m climbing Mount St. Helens tomorrow. I will film it for you. Next, I’m going to call around and get some free tanning in. A little won’t hurt my pasty butt.

Update #3: Well, I ended up gaining weight. I worked out a lot more, and packed on muscle. Who cares? I like being a heavyweight. However, I am gearing up, and training for a new challenge. In a month my dad and I will be backpacking about 16 miles per day, for 4 days, on the famous Eagle Creek Trail in Oregon. To prepare I’m stepping up my cardio training, and working on my flexibility. I will hike Mt. St. Helens again, and Saddle Mountain soon. Plus, I’m doing yoga, and other low impact training, like cycling. I’m just going to mix it up, and stay loose. I will lose weight rapidly when I get on that treadmill. I just scored a FREE 30 trial membership at another local gym, so it’s on. More on my preps for the next big adventure soon. %^D.

If you haven’t been to the wonderous, massive, Tillamook Cheese Factory, drop the can of Cheez Whiz and go. I went for the free samples, and damn did I score. Plus, I got some epic cheese for later, and fresh jerky for my bug out bag. Pictured below was my lunch; three huge scoops in a chocolate waffle bowl with peanuts including: Grandma’s Cake batter ice cream, Marionberry Pie with chunks of crust, and Mint Chocolate Chip. I nearly died grubbing down on this, but it was heaven. I also snagged free samples of fudge.

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Tillamook County in Oregon has the best dairy in America. Nobody cares about heifers from Wisconsin. So with that in mind, I pillaged the village! Once at the famous Cheese Factory, I scurried to the self guided cheese sampling line. I grabbed a tooth pick, and began stabbing square chunks. So moist. Flavors dancing on the trampoline that is my tongue. There were 7 scrumptious varieties to try. I made the most out of it, and picked up two of the biggest nuggets in the dish each time. My mouth is bigger than most, so it’s only fair I take more. My favorite may be the smoked garlic and white cheddar cheese. You also have to try the legendary squeaky cheese sold only at the Tillamook Cheese Factory. It makes you sound like a hyper chipmunk when you chew it. I went through the line twice.

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From upstairs you can watch the cheese-makers create huge 40 pound blocks to package. It’s fascinating. The famous factory was packed with fanatics. It’s a must see in Oregon. Just down the road was a deal on smoked, natural, turkey and beef jerky. This is the perfect food to stockpile for an emergency. It will last awhile, and it’s a good source of protein. I picked up a stick, and a few bags. It was a great price, and tender. Mmmmm. Cheese, jerky, and ice cream. That’s a Survival Bros adventure.

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Produced by Cameron McKirdy

Produced by Cameron McKirdy

It’s not easy to set the alarm for 5:30 AM. But the prospect of free food was too alluring. My bro and I geared up, and went down to the beach in Seaside OR, right off of Avenue U. There were swarms of foragers looking for clam shows. The dimples in the sand were everywhere. We got our limit of 15 razor clams in about 30 minutes. Mission successful! We will be back soon. I hope my video entertains, and informs. We had fun shooting it. Maybe next time Survival Bros will show you how we cook the squirmy grub. Thanks for visiting this blog. Comments are always appreciated. Happy hunting. Peace and love.

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This is just under the limit for 2 people with licenses.