I just blended my first whole fruit and vegetable smoothie with the Ninja blender! Here’s my product review, with two healthy recipes.

I picked up my blender for $90 at Walmart. I like that it’s professional grade, and holds 72 ounces. Plus, the pitcher is BPA free, which is important. You don’t want chemicals leaching into your drink. The built-in pour spout is clutch also! I’m going to use it every time so I don’t spill.

The Ninja is a beast. It boasts 900 watts of power, and has several sharp blades. The base is wide, and sturdy. It even has a place for the cord. It’s great for blasting ice and anything else. I’ve used a Vitamix a lot, and I think this works better. It mixed my protein more thoroughly, and got the powder off the sides of the pitcher. At less than 1/5th of the cost, Survival Bros highly recommends this blender.

I put its power to the test. I mixed kale, spinach, protein, frozen berries, maca, and cold water. It had no problem breaking it all down. Clean up was easy too, and it’s dishwasher safe. The dial control was cool to use and simple. I already want another, more powerful Ninja with the different containers.

Here’s two smoothie recipes to try:

Wild Blackberry and Grape
2 cups of blackberries
1 1/2 cups of organic purple grape juice
1 teaspoon organic raw honey
Add a banana for more carbs
Blend with ice if berries aren’t frozen
Try with spinach!

Hippie Vanilla Raspberry Smoothie
1 cup of fresh raspberries
1/2 cup natural bio yogurt
1 cup vanilla hemp milk
1 heaping scoop of Sunwarrior vanilla brown rice protein powder
Option: strawberries

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This is a picture of my extreme breakfast shake, with One World Whey raw chocolate protein powder, spring water, Starbucks Via French Vanilla instant coffee, raw cacao, maca powder, and Adam’s peanut butter. Produced by Cameron McKirdy

by Cameron McKirdy

Today was glorious. I hosted the 3rd annual Seaside Oregon Eating Championship at Broadway Park for charity. We had both an adult, and kid eating contest featuring Subway footlong sandwiches. History was made.

Broadway park is awesome. It’s changed a lot since I’ve lived in Seaside. We got a new baseball and football field, and a jungle gym for kids to exercise on. Plus, we have a dope skate park. There’s even a basketball court, bathrooms, and an under cover picnic area near the river. It’s the heart of this coastal community.

I love hosting the eating contest each year. I’m a pro eater, so it’s great to watch the local talent develop, and appreciate the sport. It’s a pleasure to host it for charity, and support the Sunset Empire Parks and Recreation Department. This year the kids winner was the first to eat a footlong. One kid was cheating and fake puking his sub in the trash. He ended up with a generous 2nd place title. The adults had to mow 2 footlongs! Hardcore. A local ringer won again this year. Next year I’m putting down the mic and taking the championship.

Eating healthy is essential. Chewing is good too. Even though I host eating contests, proper nutrition is always on my mind. Eating a balanced diet and staying hydrated is key. Please don’t try competitive eating at home. You’ll end up bitting a finger off, or using pets for training food. The lesson here is to have fun, stay active, and eat all the good stuff you can. And support your local parks too! Peace.

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Here’s my video footage of the contest!  Funny stuff.  http://www.youtube.com/watch?v=X-_aTVaOLiQ

Looking for a secret spot to swim? Most tourists don’t know about The End of The World in Seaside Oregon. Here’s a quick blog about training in the estuary.

To find this chill beach spot, drive down 12 Ave. and turn right on N Franklin St. Go to the dead end and park. Take the short trail North to the beach. Hidden in the grass is yet another trail to explore.

The estuary is a great place to train. I swam the last two days there. The water is so cold! Maybe that’s why we were the only ones spashing around. When we went, the current was sucking hard into the Pacific Ocean. My hommie and I challenged ourselves to go upstream. I swam freestyle, then began swim-running in the shallow water. My Marine buddy worked on his survival/combat stroke. The combat side stroke, aka CSS was developed and taught by the United States Navy Seals. He was swimming on his side, kicking, and front crawling through the current. He had a very efficient technique. Learn that.

Swimming up current is tough. Survival Bros challenges YOU to try it this summer. Plus, If you like crab, you can wade through the estuary with a rake for an easy dinner. 2 or 3 crabs should satisfy your hunger after aqua running. All you need is melted butter.

Survival Bros is all about challenging yourself. Make missions for yourself to complete. It can be anything, from an endurance bike ride to swimming against Mother Nature. Go hard this summer. You’re responsible for your health. More preparedness blogs coming soon. Best wishes from the beach.

– Cameron McKirdy

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They are everywhere! There’s billions of berries bursting from the vines right now. Survival Bros challenges YOU to harvest some in your area this summer! What are you waiting for? It’s free food.

I rolled to the Mill Ponds in Seaside, OR with a hommie this morning. We packed in breakfast sandwiches, and found tons of ready-to-eat fruit on the trail. Even more will be ready later this week. I will be back to collect pounds of wild blackberries. They are so sweet! I want to rub them all over my face. I’m going to freeze some for my power smoothies. We collected handfuls today. What a blessing. %^].

– Cameron McKirdy

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I could have sold my soul a long time ago. Instead, I’ve been expressing myself fully, and making all of Earth my home. Having a minimum wage job isn’t going to help humanity or myself. I belong outside, free with the rest of nature to expand.

So I’m living in a tent and couch surfing. There’s nothing wrong with that. I figure it toughens me up. In the outdoors I can test myself, and my gear. Indoors are for fluffy house cats, and domesticated divas watching TV to get their drama fix. The nature of reality isn’t broadcast on TV. The truth is, we are all connected. But it feels like instead of working together, people compete. Compete for girls, money, jobs, cars, and houses. None of that means anything to me. It’s just stuff that can tie you down. I’m endless. You can’t label me. I am as free as the wind. I’ve experienced the highs, the lows, and I’m balanced. I rarely worry. Earth takes good care of me. The authorities are the ones that want to take away your rights and freedoms. No overnight camping they say. I say, that’s what camping is.

Why pay $450 or more per month in rent? That’s crazy. Then you have to commit to an expensive place to sleep. I’d rather find a flat piece of land and make camp. I’m learning important skills like: navigating and reading maps, starting fires, cooking healthy inexpensive meals, and foraging for food. Being homeless gives me an opportunity to be a happy camper with less. I value the small things, like a warm blanket, and friends sharing their survival stories.

The BIG collapse is still coming, but many Americans are already living paycheck to paycheck with little savings. More young people are becoming homeless. They are sleeping in cars with no gas, or crashing on their buddy’s boat for shelter. We need to stop making a big deal out of homelessness, and just help people in need. It’s simple, if you have more, give. I will never be rich because I’d give all my possessions away. I need very little now. Food, water, shelter. To attain those things I hustle, or help people. I don’t think you should have to pay to live. God put me here to do what I want, and to appreciate nature. That’s what I’m going to do. Don’t tell me I can’t sleep on a park bench. Don’t tell me anything. Please just help the less fortunate if you can. The Universe will hook you up. Peace.

P.S. – I’m doing great!

Cameron McKirdy

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Ya caught me with my pants down! I’m blogging while icing my leg. Last week I flew over my handle bars, and landed on lava rocks, biking down the steep McKenzie River Trail. This is my recovery process, with information that could help you heal.

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When I went over my bike, I was wearing a helmet, but not gloves. Stupid. My hands are cut up, and my leg is still swollen and bruised, as pictured. I was covered in dirt, and dripping blood. Before I showered I cleaned my wounds with povidone-iodine antiseptic wipes, and sterilization wipes I typically use to sanitize my hands. Then I iced, but all I had to use was a small ice pack made to chill a sandwich or something else in your lunch. I really needed a large ice pack to go from my knee to my hip.

It’s been 5 days since my bike accident. My leg hurts less now, so I’ve been lightly massaging it. It’s instinctual. Massaging gets blood flowing there, and relaxes battered muscles. I’ve been using the R.I.C.E. method of: rest, ice, compression, elevation. In addition, I poured hydrogen peroxide on my cuts to kill any bacteria. Plus, I have been gently exercising and lightly stretching. I went for a long walk this morning. The only other thing I want to do is put tea tree oil on the surface of my black and blue bruised skin. With more attention and rest, my leg will heal up, and I will stop walking with a slight limp. Be safe out there on your bikes!

When you fall, and get hurt, your will to endure is being tested. You have to get up, dust off, take a breath, and ride on. It’s not easy knowing you can get hurt again, but you have to move forward. I had to fight through the pain, and get my head straight. I couldn’t lose my focus and end up getting injured further. All that mattered was getting to the truck, so I could get to basic first aid supplies, and leftover Hawaiian pizza.

In retrospect, next time I will wear more protective gear, and bring a small First Aid kit. I could have been stranded on the trail for hours with a broken leg. There were only a few people on that path, and I couldn’t get cell phone service. Be smart about the situations you put yourself in. Biking in remote locations should be done with extreme caution. Train hard, rest easy.

– Cameron McKirdy

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My summer road trip is almost over. I’ve hiked, camped, biked, swam, and golfed. This post is a quick review of Belnap Springs, and the nearby Toketee golf course.

After biking yesterday I was super tired, but made it out to Toketee. It’s right by our cabin off the McKenzie highway in Blue River, OR. I wasn’t expecting much, but this area always surprises. Toketee is a great golf course. I played the front 9 with a buddy. No hole in one, but I played well. It’s a long course. The green fee was just $18 bucks. I carried my clubs, instead of paying $3 more for a pull cart. Those are for the weak. There’s lots of sand and water to avoid. You won’t regret playing here.

Another thing I did to relax, in between all the strenuous activity was to check out Belnap Hot Springs. I rolled up and the pool was over flowing with French girls! Winning. The pool is 105 degrees, and there’s two. One is reserved for guests. It’s $7 to soak in the mineral pool for an hour or less.

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For dinner I ate at the Belnap Grill by the river. I ordered a South West chicken wrap. It was good. This is an excellent place to camp. There’s tent sites, and cabins also. There are several gardens at Belnap, and a special “Secret Garden” to find. Some little kids were stoked to lead me to the entrance. I will be back. Now I’m at the cabin, chilling, and icing my body. I need more ice packs.

Just when I think our journey is over, Dad starts planning a raft trip. We may float the Santiam river tomorrow on the way home. This should be interesting. More madness soon. Thanks for reading.

Cameron McKirdy

Yesterday Dad and I backpacked out of Pamelia Lake and headed towards the World Famous McKenzie River Trail. I’ve hiked part of it before, and have wanted to bike it ever since. That’s what I did the last two days. I lost a lot of sweat, and a fair amount of blood on the way.

We biked from the trailhead down to Clear Lake. It’s an easy ride higher on the river. Anybody can bike that section. However, on the way back to the truck I mobbed around Clear Lake. It was brutal. I had to peddle through lava fields in the summer heat. I carried my bike a good part of the way. There’s lots of loose lava rocks, and roots to mess with you. I made it around the beautiful lake, but I was exhausted. Next time I’m asking around about the trail, or hiking it before I ride. Do your homework. It took a lot longer than expected, but I loved it.

Biking on the McKenzie is not for beginners. It’s very challenging. It’s both rocky, and steep. I got caught going downhill when I hit a rock and flew over my handlebars. I hand planted on lava rock and rolled. I thought I broke my leg for a second, but its just swollen. I was wearing a helmet, but I have scratches everywhere. Dropping an F Bomb in the silent forest made me feel better. My hands were sticking to the rubber bike grips from the blood. Right after falling, my chain fell off. I finally got it free, and back on, but ended up greasing my wounds. I washed up in the river, and got back on.

You know it’s been a good trip when you’re as beat as I am now. It’s all sore. Time to rest, and regenerate. I’m going to the Belnap hot springs tonight. My dad is running there now on the trail, and I’m meeting him for dinner. I’ve never been to Belnap. I will have a review for you later.

Go prepared if you ever bike the McKenzie River Trail. Wear protective gloves, and a helmet. I carried a Camelbak hydration pack with a filter, so I could dip into the blue water. I took more photos today, but you should see it for yourself. I plan to raft the river next.

Now I have to attend to all my wounds. Cleaning dirty scratches and scrapes sucks. These are going to be a pain for awhile, but I’m glad I biked here. I’m more experienced. I went solo, but it’s smarter to go with a buddy or a group. Enjoy the pictures!

Cameron McKirdy

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(Survival Bros)
We did it. My dad and I drove from Redmond OR into the Mt. Jefferson Wilderness, and backpacked to Pamelia Lake. Here’s what I know.

The hike in was unforgettable. The trail ran along a creek most of the way. We got there late afternoon, but the thick forest sheltered us from the Sun. The trail to the lake is perfect. A little rocky, but easy. There’s campsites all along Pamelia Lake. We scouted around and found flat ground near the water. There weren’t mosquitos earlier, but they are buzzing now. Where’s all the dragonflies to regulate?

I’d take a picture of our loaner two-person tent, but it doesn’t look right. It must be missing some rods. I have to get a one-person tent. How am I supposed to get a good nights rest with an old man snoring in my face?

There’s several water sources within earshot. I’m going to fill up the bottles, and my hydration pack later. My Dad’s been boiling his water, and using an Aquamira filter attached to his hydration pack, courtesy of Survival Bros. I don’t want to wait for my water to cool down, so I’m using Aquamira tablets, or drinking it straight from the source. I packed in aloe vera juice, coconut water, and yerba mate too.

Tomorrow we go hard, and pack light as we trek 16 miles in a big loop. We’ll take Hunt’s Creek Trail up to The Pacific Crest Trail. I’m wearing Nike ACG boots VS my Vibrams, because we will be plowing through some snow fields. That’s where a few people got lost just yesterday. It’s not well marked, and the hiker’s footprints melt. However, we have the map I’m holding, an internal compass, and a good gut feeling.

There’s all sorts of wildlife here. Ducks, snakes, beatles, bears, frogs, and birds. There’s millions of skinny trees reaching. They are so thick, it’s mind boggling. Pamelia Lake is a gem. You’re missing a ferocious sunset, as pictured below. This is one of the nicest lakes I’ve ever stayed at. It’s certainly the most private. Minus the bugs. My friends.

My advice, make sure to travel in front of people with gas! My dad has been blowing up the trail. Sorry, butt payback is gonna be brutal. Really, you can’t avoid my dad’s gas. The wind are always changing.

The forecast for tomorrow calls for more odor. We just split a freeze dried Mountain House Beef Stew. Dad described it as kinda chewy. True. Still, nothing satisfies like a warm meal. In the morning we carb load on granola and oatmeal.

There’s an ounce of daylight left. My bed is made. I like my new regular sized, Kelty self-inflating sleeping mat. It’s good when your in a small area for a short time. I can’t wait to take my boots off and lay down. We just found out were NOT in a designated camping site, but it’s too late to move tonight. Maybe we’ll relocate tomorrow.

(Day 2 on lake)
We just got back to camp on Pamelia Lake. We left around 8:30 am, and it’s now almost 6:30. What a day! Both my Dad and I set personal bests, going 16 plus miles on foot. I set the pace. When we took breaks I stretched, so I don’t think I will be very sore in the morning.

Approximately 300 people backpack the full Pacific Crest Trail each year. Most brave enough to attempt the feat give up. This hike is no joke. We did just a small part, but I got a great sense of what it would take to go all the way. We met three hikers set on going the distance. They were friendly, and took the time to answer my dads million questions, and compare maps. Props to anyone hard enough to do the full PCT, from Mexico to Canada. It takes months, not counting all the preparations.

To get from the lake to PCT we took Hunt’s Creek Trail. It was overgrown, and wet. The climb was intense, but we took breaks to grub, fill up our water containers, and explore. I ate mostly fruit bars, nuts, seeds, and turkey jerky. Thank God for Starbucks instant coffee.

I took lots of great photos today. We passed maybe a dozen lakes around Mount Jefferson. On the way I got caught in countless spider webs. I ended up with a fair amount of bites, maybe 25, but I didn’t have to resort to Deet thankfully. I’d defiantly hike the PCT again. I can’t wait to show the bros this spot. I want to party up where all the crystal clear lakes are. Nobody’s around! There is still patches of snow in some areas, but I used it to cool off. I kept rubbing the icy snow into my hair, and even laid on it once. Dad thought I was crazy. Duh.

I just jumped in Pamelia Lake for the first time! Refreshing. It’s so cold though. I would have skinny dipped, but we have a neighbor tonight. Now I’m laying down after making another Mountain House meal. This time I toured Italy, and scarfed lasagna with meat. It was way better than the beef stew.

Dad wants to build a fire tonight. Sounds like a lot of work, and it’s still warm outside, but it’s been a few months since I’ve built one. I’m game. We may hike more of the PCT tomorrow, but this is our last night on the lake. I’m also planning on mountain biking the nearby McKenzie River Trail. It’s one of Oregon’s finest. Another update from our road trip coming pronto! Peace peeps.

Cameron McKirdy

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It’s Cameron. I’m checking in from the road. I’ve lost track of how many days straight I’ve been camping. Right now I’m blogging this from the top bunk in a friend’s RV.

My Dad and I left the Oregon Coast two days ago. We threw all our gear in the truck, including two bikes, and golf clubs. We almost brought the cataraft, but we have a full plate. Did I mention my father loves buffets? You know we went to Izzy’s Pizza already.

On day one we hiked 4 miles of the Pacific Crest Trail near the popular attraction Three Fingered Jack. It’s in the Cascade Range in Oregon. The forest there was scorched in the 2003 wildfire. It’s a beautiful wasteland. Dusty, but boasting epic views of mountains all around.

I would have taken pictures on our first hike, but my iPhone 4S got wet and fried the day we left. It was in a case, but soaked up just enough dew from inside my tent to fail. I should have put down a tarp. My bad. $300 later, I finally got a new 32 GB Apple iPhone today at Verizon wireless. I had to have a camera on our trip.

Tomorrow we will leave Redmond and enter the forest surrounding Mount Jefferson to begin backpacking. We’re squeezing in a round of golf at Eagle Crest also. They have the best real grass, outdoor mini-golf course. I’m gonna get a hole-in-one.

I’ve been to Whole Foods, REI, Dick’s, and other outfitters, so my backpack is loaded. I have plenty of food for three days on the PCT, plus of course my sleeping bag, tent, and the rest of the camping essentials. This week I picked up a Kelty sleeping mat, and a Jetboil stove. Now it’s time to rest. Thanks for following the Survival Bros blog. More from my trip soon. It’s almost 1 AM where I’m at. Night.

Update: I tried to be lazy today. It was 95 plus degrees in Redmond and Bend today. My first priority was to stay hydrated. I chugged more than a liter of coconut water this morning, plus a Dutch Bros coffee my dad brought back.

We ended up golfing The Greens at Redmond today. It’s well maintained and challenging. We played 9 holes and walked. It was hot! I thought about following my ball into the water hazard. I only lost one.

After golf I went out on the town in Redmond. I sifted at the Goodwill thrift store and found a Zen Garden, a great bicycle fender, and a book on juicing vegetables and fruit!

Then I found a huge antique mall! I could look at collectables all day. I checked out silver and copper coins, old toys, and priced other oddities. I found a Buddy Lee doll, and a hand painted sign offering pony stud service by Champ. I took a quick photo.

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The weather is wild in the Bend area. You can see snow on the mountain peaks, but it’s sweltering. It’s dusk now. My buddy’s dog and I have been looking out the window at the flashes of lightening. The thunder is tremendous. Growling like my belly after a workout. And the lights are flickering. There was another bolt! It’s the Wild West out here.

I still have to pack my backpack for our 3 day hike starting tomorrow. Right now my gear is scattered around the RV. I will get to it after I stretch more. I feel ready to charge The Mount Jefferson wilderness, but there will be more challenges ahead. Really our trip is just about to start. More soon.

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