Posts Tagged ‘super’

Produced By Cameron McKirdy

The first nasty storm of the season is underway on the Oregon Coast.  The wind is bending trees, and flooding is a possibility.  I’m surprised the power is still on.  Seaside, OR is expected to have gusts up to 80 miles per hour!  Have a survival kit together, and an emergency plan for your family.  Here’s a checklist of supplies to gather just in case of a disaster.

– Water (A gallon per person per day for a minimum of 3 days.)

– Fuel AKA gas for cooking, and dry wood for fire

– Food (Stores could close for days without electricity.  Don’t buy perishable goods that need to be refrigerated.  Think fruit.)

– Candles

– Flashlights and headlamps with fresh batteries

– Blankets

– Shelter (It’s probably a good idea to stay inside, so you don’t get wet and sick.)

– Emergency Weather Radio

– Toys for kids, and treats for pets, because they will be scared in a super storm

– First Aid

– Gas (Fill up your vehicle in case there’s a rush for fuel, and you can’t get some later.)

– Books (Maybe ones on emergency planning.  We don’t want you to lose your mind without TV.)

– Whistle to signal for help

– Multi-tool and Wrench to turn off water, etc.

– Moist wipes, and garbage bags for sanitation and personal hygiene

– Local maps

– Manual Can Opener

– Generator and/or solar charger for electrical devices

– Cash/Silver/Barter Items

– Rain Gear/Warm clothes

– Prescription Medications

– Lighter and waterproof matches

– Paper and Pen for notes, and more checklists

– Communications: Cell Phones with chargers, and two-way radios

With all or most of these things you should be good to go, and ready for a super storm bringing flooding.  If you can think of any other handy items, please leave your suggestions in the comment section.  Thanks, and wish us Oregonians good luck this weekend.  It’s
going to be a wild one.  Peace and love from Survival Bros. 

Here’s a link to the live webcam in Seaside, OR on The Lanai at The Cove so you can checkout the current conditions.

There’s no flooding on Highway 101 right now, but high tide isn’t until this evening.

seaside odot cam

seaside odot floodingIt looks like Highway 101 is starting to flood!  Be careful out there.

I just blended my first whole fruit and vegetable smoothie with the Ninja blender! Here’s my product review, with two healthy recipes.

I picked up my blender for $90 at Walmart. I like that it’s professional grade, and holds 72 ounces. Plus, the pitcher is BPA free, which is important. You don’t want chemicals leaching into your drink. The built-in pour spout is clutch also! I’m going to use it every time so I don’t spill.

The Ninja is a beast. It boasts 900 watts of power, and has several sharp blades. The base is wide, and sturdy. It even has a place for the cord. It’s great for blasting ice and anything else. I’ve used a Vitamix a lot, and I think this works better. It mixed my protein more thoroughly, and got the powder off the sides of the pitcher. At less than 1/5th of the cost, Survival Bros highly recommends this blender.

I put its power to the test. I mixed kale, spinach, protein, frozen berries, maca, and cold water. It had no problem breaking it all down. Clean up was easy too, and it’s dishwasher safe. The dial control was cool to use and simple. I already want another, more powerful Ninja with the different containers.

Here’s two smoothie recipes to try:

Wild Blackberry and Grape
2 cups of blackberries
1 1/2 cups of organic purple grape juice
1 teaspoon organic raw honey
Add a banana for more carbs
Blend with ice if berries aren’t frozen
Try with spinach!

Hippie Vanilla Raspberry Smoothie
1 cup of fresh raspberries
1/2 cup natural bio yogurt
1 cup vanilla hemp milk
1 heaping scoop of Sunwarrior vanilla brown rice protein powder
Option: strawberries

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This is a picture of my extreme breakfast shake, with One World Whey raw chocolate protein powder, spring water, Starbucks Via French Vanilla instant coffee, raw cacao, maca powder, and Adam’s peanut butter. Produced by Cameron McKirdy