Archive for the ‘Health & Nutrition’ Category

Cooking Bacon and Elk Steak Chili

Posted: April 28, 2013 in Frugality, Grub, Health & Nutrition
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My bro and I created the dankest bacon elk chili ever! It didn’t last long. We took elk steak hunted locally in the Saddle Mountain Hunting Unit near Cannon Beach, and combined it with bacon ends, and 2 cans of beef chili.

For spices we put in a pinch of paprika, garlic, salt, and cayenne pepper. We had the crispy bacon simmering in Pabst beer. The chili sat on low, covered. The elk was cut into small 1/2 inch squares. Plus, we had to make corn bread as a side.

The result was a hearty meal, that had heat. It was spicy, and smoky. If only we had king bolete mushrooms to add. We saved the bacon fat for other elk cooking adventures. Talk about real grub.

Panera Cares – Pay What You Can Cafe

Posted: April 4, 2013 in Adventures, Frugality, Giving Back, Health & Nutrition, SB Tips, Survival Bros Challenges
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You can eat for free at Panera Cares in Portland. If you’ve never heard of this concept, customers can simply order whatever they want, and pay only what they can. I had to test this. I had $5 on me.

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I had to have their turkey sandwich on fresh focaccia bread. Plus, I hooked up a dark coffee. And my side was a small red apple. The suggested value was $8.88. I put what I had in the wooden donation box. Then I scarfed some epic grub.

If you can’t pay anything for your meal, you are encouraged to work there for an hour. All the employees at the cafe were friendly. Panera Cares is a great opportunity for people to get job experience. It’s a real resource for Portland. I can’t wait to go back. Support this place. 4143 NE Halsey St, Portland, OR Panera Cares

The Best Lunch Ever – Fresh Raw Juice

Posted: March 26, 2013 in Health & Nutrition, Uncategorized
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Produced by Cameron McKirdy

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I finally juiced again. This is organic carrots, red apple, cucumber, celery, and broccoli! I’m sipping it right now. The juice is sweet. Not bad at all. And loaded with electric energy. My body is grateful. This one cost maybe $6 to make. Not bad considering how much it made. I will have plenty for later. Happy juicing.

Backpacking and Mountain Biking Logging Roads in Seaside OR

Posted: March 24, 2013 in Adventures, Health & Nutrition, Sports, Uncategorized
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Produced by Cameron McKirdy

I was on a mission today. It was too sunny not to train hard. I got a good sweat going.

It’s Spring Break! My hometown Seaside Oregon was full of life. The bumper cars, and mini golf course were finally open. The smell of freshly dipped corn dogs in the air. But I biked by, and checked out the action on the beach. I didn’t stay long. I was going for speed and distance today.

I did stop for a raw Synergy kombucha, and found a new green one with chunky chia seeds. It was dank. Slightly sweet. It’s full of healthy bacteria and blue-green algae. It’s an energizer. The convenience store also offered free reverse osmosis filtered water. I filled 2 big bottles, and packed them up to the gravel logging roads.

It was a great day, bursting with sun. I rocked out, and flew down the mountain. I had it to myself. I used the Nike+ GPS iPhone app to track my route and progress. I check Google maps a few times to make sure I didn’t take a dead end. A few of the hills were monstrous, and needed to be walked up, but I like mixing up riding with hiking.

With a few water breaks, and stops for a picture, I went 10.7 miles in 1 hour 50 minutes. I figured the loop would take 3 hours. It was a solid training session. I only laid the bike down once trying to muscle over a down tree. I slammed some protein when I rolled out of the woods and got home, just before darkness fell. I wish you were there, but you may have slowed me up. ;^].

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Healthy Natural Energy Supplements for Extreme Adventures

Posted: March 23, 2013 in Adventures, Health & Nutrition, SB Tips
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By Cameron McKirdy
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If I need an extra boost of energy, and power before an extreme outdoor adventure, I may take these healthy supplements. Bee pollen, royal jelly, and propolis are a superfood. I’ve heard of yogis living off only bee pollen, spring water, and sunlight. I can’t get enough of them all. Maca root is a serious herb, improving stamina and endurance. You gotta try it. Finally, vitamin B12 is also known to increase energy. It’s great for your nervous system too. Do your homework on these dietary supplements. I got them from my local health food store. They help me go beast mode on long hikes, and bike rides. Maybe these can help you too.

Treating Damaged Skin, Muscle Aches, & Joint Pain

Posted: February 22, 2013 in Health & Nutrition, Product Reviews
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skin ointment“It rubs the lotion on its skin.  It does this whenever it is told.” – The Silence of the Lambs

Following my recent bike accident, I’ve used a few ointments to heal my skin, and relieve minor aches and pains.  Mostly I’m trying to minimize scaring.  I have enough, and bright pink isn’t a good color on me.

I’m covered in purple and green bruises.  For sore muscles I’m using Tiger Balm Red Extra Strength.  This pain relieving ointment really does work, so I don’t need to take any pills.  It helps my muscles relax, so I can go about my business.  Plus, the potent menthol smell is soothing.  A little dab of this stuff goes a long way.  Try it out.

To heal my road rash and cuts I’m using Desert Essence Tea Tree Oil Skin Ointment.  I got it from my local health food store for $7.99.  It’s a good buy because it is blended with natural oils enriched with Vitamin E, and Lavender Oil.  I love this product.  It is fragrance/dye free too.  This product stays on my skin, and prevents my sexy scabs from falling off early.  Tea Tree oil heals dry, chapped skin quickly.

Finally, I’ve been using organic 100% Hawaiian Moon Aloe.  You can use this cream topically for many things, from sore muscles, to chapped lips.  Aloe Vera is a miracle worker.  It hydrates deep into skin.  According to their website, “natural Aloe Vera contains six antiseptic agents that fight infection;  three analgesics to reduce pain and at least three anti-inflammatory agents.”  I also drink Aloe Vera juice, and water regularly to help with digestion. 

These three products are dynamic.  See what they can do for you.  Thanks for visiting Survival Bros.  Your likes, comments, and shares are greatly appreciated.  It helps build this emergency preparedness community.  Peace.

– Cameron McKirdy

Quick Natural Heartburn Cures

Posted: February 17, 2013 in Health & Nutrition, SB Tips
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I had too much coffee, and acidic foods today, so I was suffering from heartburn. I was out of calcium rich Tums, so I tried Pepto Bismol, but that didn’t help. Drinking extra spring water didn’t do much for relief either. So I reached for a natural remedy, Dr. Bragg’s organic apple cider vinegar mixed with water. I was able to burp big time, which helped. Next I drank more water with a couple spoonfuls of pure baking soda. That was the trick. I felt better almost instantly, and had to share this info. I hope that works for you.

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Wrecking My Bike Again – Road Rash

Posted: February 15, 2013 in Health & Nutrition, Sports
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I’m cruising along. Listening to Tupac. Going through the busiest intersection in town, when I fly over my handlebars, and crash onto the pavement and my bike. I walked it off. And carried my bike to the sidewalk, hobbling.

The cargo net attached to my rear bike rack got unhooked, and wrapped up tightly in the gears. I stopped instantly. I was bleeding instantly too, and I’ve never gotten bruises so quickly. I have road rash on my left knee, and gashes, and scrapes here and there. It could have been worse.

Now I’m recovering. My wounds are clean, but still exposed. I’ve got my leg elevated, but the pain is setting in. I didn’t see it coming. Of course I wasn’t wearing protective gear. It was the nicest day on the Oregon Coast in months, so I didn’t wear my biking gloves, or pants. Shorts though, I wasn’t naked. The only thing I was prepared for was the fall. I’ve studied martial arts, so I know how to break fall, and minimize impact. Still, I’m going to be recovering for weeks. I didn’t have first aid on me either. But I usually do in my backpack. I was traveling light. Don’t worry about me. I’m going to make it. I’m a survivor. I hope chicks really do dig scars.

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Super Soup – Corn Chowder With Chicken And Kale

Posted: January 24, 2013 in Health & Nutrition
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Lunch: Corn chowder with potatoes,celery, pepper, cheese, add cheezy kale chips, chicken breast meat, and finally alfalfa sprouts. I couldn’t find a bigger bowl. Plus, a tall glass of light Silk vanilla soy milk.

Top Superfoods List By Survival Bros

Posted: January 18, 2013 in Health & Nutrition, Product Reviews, SB Tips
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By Cameron McKirdy

I’m going to keep this simple. These are my favorite foods on the planet. I think they give me tremendous energy, and superior health.

Seeds – hemp, chia, sunflower, pumpkin, sesame
Nuts – almonds, peanuts, pecans, walnuts
Berries – gogi, blueberries, acai, raspberries
Kombucha Tea (raw and organic)
Yerba Mate
Fresh Spring Water from the source
Coconut water
Raw juice – organic fruits and vegetables (add spinach/kale)
Protein Powder – raw whey, hemp, rice
Eggs – farm fresh
Supplements – bee pollen, propolis, royal jelly, maca root, turmeric, dandelion, milk thistle, calcium/magnesium/zinc, fish oil, marine phytoplankton
Raw honey (lasts forever)
Barlean’s Greens (drink powder)
Cordyceps (and other mushrooms)
Organic soy milk (vanilla)
Aloe Vera juice (with wheat grass)
Avocado
Fresh salmon (try teriyaki salmon jerky)
Sea Vegetables – kelp, chlorella
Raw Chocolate (cacao)
Spirulina and Blue-Green Algae

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