Posts Tagged ‘apple’

Produced by Cameron McKirdy and Kelvin for #survivalbros

Friends talk about Gear Items needed to survive working in the Heat! Please Comment, Subscribe, and Share this HD video. Filmed with GoPro Hero7 Black action camera in Oregon. 

Kelvin’s Pocket Dump includes:

  • Utility Knife
  • Lighter with Poker
  • Chapstick for Lips
  • Handkerchief
  • Cash Money (Paper)
  • Leather Wallet
  • iPhone with OtterBox Case 
  • Honda CBR Motorcycle
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Cameron McKirdy from Survival Bros recommends covering your cameras connected to the internet for privacy.  Try putting stickers over the lenses on your cell phone, and laptop.  Take a stand on surveillance.  Boycott Big Brother.  Please like, comment, and share. 

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Produced by Cameron McKirdy

I was on a mission today. It was too sunny not to train hard. I got a good sweat going.

It’s Spring Break! My hometown Seaside Oregon was full of life. The bumper cars, and mini golf course were finally open. The smell of freshly dipped corn dogs in the air. But I biked by, and checked out the action on the beach. I didn’t stay long. I was going for speed and distance today.

I did stop for a raw Synergy kombucha, and found a new green one with chunky chia seeds. It was dank. Slightly sweet. It’s full of healthy bacteria and blue-green algae. It’s an energizer. The convenience store also offered free reverse osmosis filtered water. I filled 2 big bottles, and packed them up to the gravel logging roads.

It was a great day, bursting with sun. I rocked out, and flew down the mountain. I had it to myself. I used the Nike+ GPS iPhone app to track my route and progress. I check Google maps a few times to make sure I didn’t take a dead end. A few of the hills were monstrous, and needed to be walked up, but I like mixing up riding with hiking.

With a few water breaks, and stops for a picture, I went 10.7 miles in 1 hour 50 minutes. I figured the loop would take 3 hours. It was a solid training session. I only laid the bike down once trying to muscle over a down tree. I slammed some protein when I rolled out of the woods and got home, just before darkness fell. I wish you were there, but you may have slowed me up. ;^].

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I had too much coffee, and acidic foods today, so I was suffering from heartburn. I was out of calcium rich Tums, so I tried Pepto Bismol, but that didn’t help. Drinking extra spring water didn’t do much for relief either. So I reached for a natural remedy, Dr. Bragg’s organic apple cider vinegar mixed with water. I was able to burp big time, which helped. Next I drank more water with a couple spoonfuls of pure baking soda. That was the trick. I felt better almost instantly, and had to share this info. I hope that works for you.

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Survival Bros has been doing some hardcore juicing. I recently fired up the Jack Lalanne Power Juicer, and extracted raw, fresh juice from the fruit and vegetables pictured below. My new favorite drink is carrot juice, mixed with frozen mangos, and orange juice (top right). I whipped that up in my Ninja blender. I drank so much. I’m making raw juice popsicles soon. I will post a picture. Peace.
– Cameron McKirdy

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