Archive for the ‘Health & Nutrition’ Category

 

OMG!  We created a legendary sauce with bacon ends and bits, Hot Jimmy Dean sausage, ground beef, fire roasted tomatoes, tomato paste, Newman’s Own organic tomato sauce, and an egg.  I added red pepper flakes, garlic and onion powder, and freshly ground black pepper.  It doesn’t get any better.  Unless you pick up a loaf of soft, buttery, garlic bread, which we did.  There was no room for a salad on my plate.  This was an EXTREME dinner.  In fact, we made enough for a few extra meals.  Thumb up the HD video montage, and please subscribe to Survival Bros on Youtube.  Thanks for watching.  You’re awesome!

– Cameron McKirdy

http://www.youtube.com/user/survivalbros

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Survival Bros had another full weekend. Friends and I journeyed to Cannon Beach, and took the snake-like road to Indian Beach to explore.

The park was nearly empty. I’m use to it being packed with surfers and hikers in the summer. We huffed the path down to the sand, and walked south. The rock formations at Indian Beach are incredible. The tide pools are bursting with life. We found creatures small and large such as barnacles, mussels, starfish, sea anemones, and a dungenous and hermit crab.

Plus, higher on the beach Mac and I identified a patch of medicinal Turkey Tail mushrooms growing on driftwood. He bagged them. Later the shrooms will be ground up, and put in vegetable capsules for preservation. Gotta love free meds. In Chinese medicine they are recognized as yun zhi (云芝). They are known to boost the immune system. We scored two sand dollars as well.

After wandering around Indian, we cruised to Haystack Rock. The tide pool there is famous. I remember visiting in grade school on field trips. We found more of the same sea life here. No sign of One-Eyed Willie, or the Goonies! Beach combing was a blast. The Oregon Coast is legendary.

– Cameron McKirdy

Survival Bros has been doing some hardcore juicing. I recently fired up the Jack Lalanne Power Juicer, and extracted raw, fresh juice from the fruit and vegetables pictured below. My new favorite drink is carrot juice, mixed with frozen mangos, and orange juice (top right). I whipped that up in my Ninja blender. I drank so much. I’m making raw juice popsicles soon. I will post a picture. Peace.
– Cameron McKirdy

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I made the best superfood smoothie today for my friends and I. I used a base of Silk organic peach mango fruit juice with protein, and dairy-free vanilla almond milk. Then I tossed in a mix of frozen mangos, pineapple, strawberries, and a non-GMO banana. For an extra boost I added maca. It’s a Peruvian root that increases stamina. It’s my favorite supplement. Finally, I put in a scoop and a half of Sunwarrior vanilla rice protein powder!

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I juice or make super smoothies nearly every day. It gives me extra energy to do whatever, from the dishes to writing. Drinks like this are a meal replacement for me. I usually have about 32 ounces, so I’m full. Smoothies are absorbed almost instantly in my body, and they are easy to process, unlike meat. I couldn’t ask for more, but if I was to add another supplement, it would be wheatgrass powder, or Barleans Greens. Time to finish my second glass. I drank the first so fast I thought my brain was going to freeze permanently. Get crazy with your own smoothies. Cheers!
– Cameron McKirdy

It’s mushroom season!!! My friends and I recently went to Fort Stevens for a talk about wild mushrooms, followed by a hunt around Coffenbury Lake. It’s early yet, so we didn’t find much, but we learned a lot. I hope you get into fungi! I can’t wait to go shroom hunting again this weekend. At the park we found a mushroom called “Pine Spikes.” They are edible, but not very tasty. More soon from Survival Bros! Peace and love.

– Cameron McKirdy

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By Cameron McKirdy

What’s good? The Survival Bros Community is growing! People are sharing on our Facebook page http://www.facebook.com/SurvivalBros and subscribing to Survival Bros on YouTube http://www.youtube.com/user/survivalbros My friends and I have big plans for the website.

Survival Bros is pleased to announce a new geocaching service on the site. We are currently preparing caches to hide all over the world! There will be special treasure for the first time finder. We won’t make the clues, or locations easy. You may need hiking boots. It’s going to be great. More soon.

If you live on the Oregon Coast, there will be a mushroom hunting foray at Fort Stevens in Warrenton OR this Sunday. Here’s what their website says: Fort Stevens Mysterious Mushrooms
Oct 20, 2012 at Fort Stevens State Park. 1 p.m. Meet at Picnic Shelter A at Coffenbury Lake for a program on wild mushrooms followed by a hike to hunt for fungi.

The weather outside is nasty. It’s time to mix up training routines. Personally, I’ve been doing less biking and hiking, and more indoor activities. I will be doing more body weight exercises, swimming, and lifting weights at the gym. It’s time to run too. Good luck challenging your body.

To be honest, now feels like the time to bulk up for colder months. I’ve been consuming every calorie possible. My peeps and I don’t mess around when it comes to food. After all, I am a pro eater. Look at this collection of dank eats I devoured.

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Finally, here’s a preppers quote to consider, “two is one, one is none.” That means, your tools will get lost, or fail. It’s best to have two of what you need. Look around your house and see what you really use. Get that pantry tight with essentials. That’s all for now. Best wishes. – Cam

I recently toured my local food bank in Warrenton, OR. Clatsop Community Action offers many services, beyond just pantry essentials. CCA is the first food bank in Oregon to grow food for the community in their own garden. They now offer fresh produce like watermelons and carrots, as pictured.

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Survival Bros encourages you to donate to your local food bank.. FEED THY NEIGHBOR. Let us remember the importance of self-sufficiency. If you have the ability to grow your own food, do. You could also learn to forage for grub. I could grab a crab, blackberries, or edible mushrooms right now if I had to. Now is not the time to be lazy. Stockpile food and gear now before the winter blows. Peace and ❤

– Cameron McKirdy

What’s good? Yesterday my peeps and I smashed Saddle Mountain. I’ve hiked the beast before. I’m local. This is what we discovered, including hidden treasure via geocache. Keep reading.

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Saddle Mountain photo by Cameron McKirdy

The park was popping. Crawling with life. We took our sweet time getting higher. I tracked our progress with the Nike+ GPS running app on my iPhone. Along the way, we found all sorts of shortcuts, and obscure trails. On one path we paused, only to spot a large ammo can hidden behind stacked rocks, under a rock formation.

Inside the treasure box was tons of toys, a logbook to sign, and even a riddle! We each left something in the box, and took a gift home. I got sticky hands!!! We didn’t even know there was a geocache on Saddle Mountain, but we found it. As for the riddle, we decided to listen to the Audio CD clues together, when we can find treasure again.

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It felt great being blasted by the sun. Even though it was pretty windy, it was still warm. In total we hiked 5 miles. That’s from the parking lot, to the summit and back, with minor detours. According to the Nike+ GPS app we did it in 5 hours. I told ya we enjoyed the trip. Tourists would have gone faster, and missed more. More shenanigans soon from Survival Bros. Keep it real today.

– Cameron McKirdy
Survival Bros President

Today is a play day! Survival Bros challenges you to let go. As author Ram Dass says, “be here now.” Enjoy life now. Anything is possible. Be like a dog; always loving, and ready to play. Fill your day with laughter. Maintaining morale is crucial to survival. Accept everything and just BE. You can do it. Peace.

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Mocha The Puggle ready to fetch

I hit the road for work. A new friend took me in. This is a couch surfing tale.

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That was the scene this morning! We got down. My bro cooked potatoes with bacon fat, and served eggs just how I like them. I added sour cream, a cheese blend, and extra smoky chipotle powder. I’m sure he threw in other secret ingredients, but I didn’t dare ask what. At the table, his 3-year-old daughter lectured us on how friends share.

My host family has been very good to me. I had my pick of the couch, recliner, or air mattress. I went La-Z-Boy, and slept like a baby. That was until my alarm rang 3 hours earlier than I like for work. Then I had trouble when I started changing into my nice work clothes. After putting on my black jeans I realized I actually grabbed my Moms. They were restricting. That’s the first time I’ve had on girl clothes. I had to go casual and borrow a jacket. Smooth. Next time I will be more careful after doing laundry at my family’s house.

It’s awesome having friends I can count on when I need a place to crash. They offered. Why not? When couch surfing, it’s always a good idea to bring something to the table. I brought a small gift of thanks. I also meant to bring my hosts edible chanterelle mushrooms, but I left them at a buddy’s house and told him to keep em.

You can learn a lot from new people. Especially when they are transplants. We just have to find common ground. Happy couch surfing!!!

– Cameron McKirdy

UPDATE: I’ve been doing more couch surfing. I recently traveled for a job, and worked as a tour guide for a cruise ship that came into The Port of Astoria. I took a bus load of tourists down the Oregon Coast to Cannon Beach and Seaside. I showed them the best spots for candy, like elephant ears, carmel apples, and salt water taffy. I had to take them to Norma’s in Seaside for their world famous clam chowder. I told them it goes well with beer from Fort George called Vortex IPA. Anyways, that was one of my odd jobs recently.

Tonight I’m filming Mixed Martial Arts fights at the Astoria Fairgrounds. Many of my friends will be battling in the cage. I love filming events like this. It’s going to be nuts. And it’s a full moon, so anything can happen.

Right now I’m at a friends getting ready to go. He is fueling us up with an epic breakfast spread. Mac is making two types of pancakes! Potato pancakes with green onions to go with chorizo and sour cream, and maple bacon cakes with bits infused into the batter. He also stirred up a maple syrup with butter and peanut butter. I can hear the sizzling now! My belly is so empty. I will post a picture of the complete feast here.

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You should see the kitchen. His poor wife.