
If I need an extra boost of energy, and power before an extreme outdoor adventure, I may take these healthy supplements. Bee pollen, royal jelly, and propolis are a superfood. I’ve heard of yogis living off only bee pollen, spring water, and sunlight. I can’t get enough of them all. Maca root is a serious herb, improving stamina and endurance. You gotta try it. Finally, vitamin B12 is also known to increase energy. It’s great for your nervous system too. Do your homework on these dietary supplements. I got them from my local health food store. They help me go beast mode on long hikes, and bike rides. Maybe these can help you too.
Healthy Natural Energy Supplements for Extreme Adventures
Posted: March 23, 2013 in Adventures, Health & Nutrition, SB TipsTags: attention, b12, bees, biking, factor, focus, foods, grub, health, hiking, nature, Pills, pollen, power, real, review, tip, vitamins
Backpacking to the Tillamook Head Hiker’s Cabins From Seaside OR
Posted: March 3, 2013 in Adventures, Comedy and Art, Parks, Sports, UncategorizedTags: bros, coast, hiking, mud, ocean, oregon, pacific, pictures, survival, trail
By Cameron McKirdy
I’m so sore. I hiked from Seaside to the Hiker’s Cabins on Tillamook Head. It’s just under four miles, but it took nearly two hours. Then the next morning I hiked back, and walked a few more for good measure.
My 55L backpack weighed at least 40 pounds. And I almost wore 5lb ankle weights too. My Dad tagged along. He had hiking poles, which I tried. They took some of the strain off my legs, and gave me a good arm workout. The trail was nasty. So muddy. Dad said it was the worst time of the year to climb there, which made it the best for me. I wanted a challenge.
We had to climb over a few downed trees, but besides mud, the trail was well kept. It was never ending though. My Dad kept asking if we were there yet, like me on our road trips growing up. He said, “if I was on a treadmill, we would be there already.” Yeah. Working out in a gym is nothing like real life.
There were a couple lookouts over the Pacific Ocean, but it was foggy, and rainy. The canopy from the trees sheltered us some, but I was still soaked. I didn’t take any pictures going there, I knew it was going to be sunny the following day. Once we got to the log cabins, I was on my own. I changed clothes, and got my bed ready.
I used a new sleeping system. I just bought a gortex camo bivy, so that was my outer layer. I also brought my Coleman mummy style sleeping bag rated down to 25 degrees. Then I had a mummy shaped inflatable insulated sleeping pad. It was 2.5 inches thick! Comfortable, but next time I want to use one that’s lower profile, so my face has more clearance. It was a tight fit. I’m a big dude, so sleeping in a bivy bag was a little claustrophobic at first.
I passed out super early. 6PM. I was tired, and just trying to stay warm in my bag. I woke up once, just to say hi to the mice in the bunk above me. They checked out my stuff, left their mark, and bounced. I was stoked in the morning when I popped my head out and saw daylight. I couldn’t wait to hike back to Seaside. The sun was shining, and I could see the end of the ocean.
On the trek back I snapped the pictures you see below. It’s a magical place, eager to be explored. I buried an emergency cache up there, full of food, water purification tablets, matches and more. Maybe someday I will have to flee the city, and retrieve it. On hikes like this you are forced to make decisions. Take the long route around the mud pit, or charge it. I went right through the mess usually. Foolishly I tried to take a shortcut down a slick, rocky hill once. I slipped, and tried to plant my heels in the bank, but couldn’t stop. I slid on my butt, until I snatched a root. No blood. I didn’t take a picture of the slide either, I kept charging.
Four miles later, I made it from the cabins to The Cove in Seaside, OR. I walked through the city, and got some strange looks with my backpack on. That and my backside was covered in mud. I made it home, showered, and passed out. I loved every second of the adventure. It was brutal, but I enjoy training hard. Hike Tillamook Head if you can, it’s part of the majestic Oregon Coast Trail. Now where’s the ice?

Taking Care of Public Spaces
Posted: February 23, 2013 in Giving Back, Parks, SB Tips, UncategorizedTags: area, bench, corporate, homeless, love, mill ponds, mother nature, nature, oregon, parks, peace, pictures, private, Public, respect, scenic, seaside, view
Today I felt like exploring. So I biked to The Mill Ponds in Seaside Oregon. The ground was soggy, so I had to pedal lightly to avoid getting sprayed with mud from my tires. Hearing the blue birds chirp relaxed me instantly. Beats traffic noise.

Right before I got to my favorite spot, I noticed a park bench upside down in the water. I wondered where it went. It’s been a few months since I sat on it from the lookout. Without hesitation I laid my bike down, and tromped through the sticker bushes to get to it. I had seen 2 homeless teens camping there before, and I’m pretty sure they trashed the place.

I yanked that bench out of the pond, and brought it back to its home. Now everyone can rest and enjoy that epic view again. The seat wasn’t in bad shape, or soaked entirely, so I chilled there for a few. Just another reminder that you can either make the world a better place, or screw it up for the rest of us. There aren’t many public spaces left, so treat them with respect.
Treating Damaged Skin, Muscle Aches, & Joint Pain
Posted: February 22, 2013 in Health & Nutrition, Product ReviewsTags: accident, aloe, amino acids, balm, bike, crash, cream, healing, herbal, minerals, moon, movie, natural, ointment, organic, pain, quote, relief, remedies, repairing, tea tree, tiger, treatment, vitamin E, vitamins, wounds
“It rubs the lotion on its skin. It does this whenever it is told.” – The Silence of the Lambs
Following my recent bike accident, I’ve used a few ointments to heal my skin, and relieve minor aches and pains. Mostly I’m trying to minimize scaring. I have enough, and bright pink isn’t a good color on me.
I’m covered in purple and green bruises. For sore muscles I’m using Tiger Balm Red Extra Strength. This pain relieving ointment really does work, so I don’t need to take any pills. It helps my muscles relax, so I can go about my business. Plus, the potent menthol smell is soothing. A little dab of this stuff goes a long way. Try it out.
To heal my road rash and cuts I’m using Desert Essence Tea Tree Oil Skin Ointment. I got it from my local health food store for $7.99. It’s a good buy because it is blended with natural oils enriched with Vitamin E, and Lavender Oil. I love this product. It is fragrance/dye free too. This product stays on my skin, and prevents my sexy scabs from falling off early. Tea Tree oil heals dry, chapped skin quickly.
Finally, I’ve been using organic 100% Hawaiian Moon Aloe. You can use this cream topically for many things, from sore muscles, to chapped lips. Aloe Vera is a miracle worker. It hydrates deep into skin. According to their website, “natural Aloe Vera contains six antiseptic agents that fight infection; three analgesics to reduce pain and at least three anti-inflammatory agents.” I also drink Aloe Vera juice, and water regularly to help with digestion.Â
These three products are dynamic. See what they can do for you. Thanks for visiting Survival Bros. Your likes, comments, and shares are greatly appreciated. It helps build this emergency preparedness community. Peace.
– Cameron McKirdy
Quick Natural Heartburn Cures
Posted: February 17, 2013 in Health & Nutrition, SB TipsTags: Acid, alkalinity, apple, beverage, cider, drink, food, health, indigestion, pain, phd, raw, relief, remedy, soda, trick, tums, vinegar
I had too much coffee, and acidic foods today, so I was suffering from heartburn. I was out of calcium rich Tums, so I tried Pepto Bismol, but that didn’t help. Drinking extra spring water didn’t do much for relief either. So I reached for a natural remedy, Dr. Bragg’s organic apple cider vinegar mixed with water. I was able to burp big time, which helped. Next I drank more water with a couple spoonfuls of pure baking soda. That was the trick. I felt better almost instantly, and had to share this info. I hope that works for you.
Wrecking My Bike Again – Road Rash
Posted: February 15, 2013 in Health & Nutrition, SportsTags: accident, aid, bactine, Bicycle, bike, blood, bruises, care, crash, cuts, first, help, injury, knee, lame, ouch, rack, rash, recovery, scrapes, Sports
I’m cruising along. Listening to Tupac. Going through the busiest intersection in town, when I fly over my handlebars, and crash onto the pavement and my bike. I walked it off. And carried my bike to the sidewalk, hobbling.
The cargo net attached to my rear bike rack got unhooked, and wrapped up tightly in the gears. I stopped instantly. I was bleeding instantly too, and I’ve never gotten bruises so quickly. I have road rash on my left knee, and gashes, and scrapes here and there. It could have been worse.
Now I’m recovering. My wounds are clean, but still exposed. I’ve got my leg elevated, but the pain is setting in. I didn’t see it coming. Of course I wasn’t wearing protective gear. It was the nicest day on the Oregon Coast in months, so I didn’t wear my biking gloves, or pants. Shorts though, I wasn’t naked. The only thing I was prepared for was the fall. I’ve studied martial arts, so I know how to break fall, and minimize impact. Still, I’m going to be recovering for weeks. I didn’t have first aid on me either. But I usually do in my backpack. I was traveling light. Don’t worry about me. I’m going to make it. I’m a survivor. I hope chicks really do dig scars.




























