Posts Tagged ‘vegan’

By Cameron McKirdy

Survival Bros combs The Woods, and identifies King Bolete, or Porcini Mushrooms in Oregon!  Hunted in the Clatsop County forest near the Pacific Ocean.  Cameron foraged, dried, and ate them for a meal off the land.  Dried fungi will last a very long time in your kit. Please share this Survival Bros video, and SUBSCRIBE on YouTube.  Many more Adventures coming Summer 2019…

Copy and Paste: https://youtu.be/SKoR_Qk6ET8
Filmed on 6/5/19 

#pnw #fungi #mushrooms #oregon #cam

Advertisements

By Cameron McKirdy
So you want to eat like a caveman. Well, before you hunt down that wild boar, let’s take a look at the Paleo Diet, and see if it agrees with you. Nom nom nom.

Where’s my beef, eggs, and chickens? I’m hungry. I will tell you what, even thinking about eating animals is making me salivate. However, I could never be a die hard Paleo devotee. Paleos now eat just seafood, meat, nuts, seeds, eggs, fungi, roots, fruits, and vegetables. They look down on carb-laced grains, legumes, salt, dairy products, refined sugars, and processed oils. Still, most on Paleo are likely recklessly scarfing GMO products, and heavily processed meats. Forget that. I prefer to eat some high-quality meats, and fresh fish like salmon, but mostly raw, living juice. Do you really want dead flesh rotting inside you for days? Gross. And last time I checked, carbs give you energy. I’m not giving up Dave’s Killer bread (Sin Dawg) for fungi. Yeah right.

I’m primarily liquitarian. I drink raw fruit and veggie juice, and add supplements, vitamins, and minerals. Drinking only liquids will help you feel lighter, and healthier. I do a 24 hour juice fast at least once a month, and go for 3-9 days twice a year or so. Try drinking just broth one day for a real challenge and natural cleanse.

If you are looking for a diet to gain muscle, you can do it on Paleo, or even as a vegan. The key is to find what your body likes. Testing yourself for food allergies is smart too. Maybe you’ve been eating wrong all along. These days I like consuming light meals. Meats bog me down. I’d rather drink a meal replacement shake with rice, or hemp protein powder. I also like eating peanuts, and that’s not on the Paleo diet. It’s a bean. OMG! Please… Pass the fluffy pancakes, and chunky peanut butter. Then I’m ready for some real physical activity. And another thing; what’s wrong with Greek yogurt? Nothing. That’s not worse for you than a fatty fast food burger. Get real Paleos. Some dairy is OK. Example #2: goats milk. #3: breast milk.

Sure our ancestors were scavengers, then hunter-gathers, but we are smarter and more advanced now. We have superfoods at our disposal. Research them online, and get to know your health food store. Plus, juice hardcore! Paleo is a fad. Contrary to the cavemen, carbs are not evil. Eat balanced. Eat often. Make your body a science project, and put in what you want to get out. Do work.

20120828-161815.jpg