Archive for the ‘Health & Nutrition’ Category

The McKirdy Bros Professionally Eating Ribs

The McKirdy Bros Professionally Eating Ribs

Times are tough, for many people this isn’t the first time they’ve struggled to make ends meet. I’d like to humbly share a time in my life my frugality took a dark but interesting turn. It was 2008 and I was a student at the University of Oregon. My major was international studies and so, in a way I was honing my skills for a life of financial hardship. I was “in between jobs” as they say, and while I had saved enough money to still afford rent, my savings were diminishing fast. Food was expensive. I had contributed to society, paid my taxes for long enough for me to feel less guilty about what I was scheming. I looked to the homeless for inspiration and I found none. “They are doing it all wrong” I said to myself.
 
I had long been a fan of free food so I started brainstorming of all the past places food was a plenty. Buffets. Breakfast buffets. Continental breakfasts. The Holiday Inn Express was closest to my house, so that’s where I first walked in as confidently as possible, to a hotel I’ve never been in before. Oatmeal. Apples. Oranges. Muffins. It was a beautiful display of food not meant for me, which made it even more exciting. I had my backpack on me because my Spanish class was in a half an hour. I ate what I could, and opened my bag to shove a bundle of bananas in. I took an extra muffin for my friend because he was broke like me, and as it turns out I’m very generous with other people’s food. This went on for a while. So long that I started to rank the hotels. Phoenix Inn had apple juice and hot chocolate so I gave it a B+. But breakfast was only one meal out of the suggested 3 a day. I had started noticing official University of Oregon food golf carts zipping around campus. I was lucky enough to have experienced this before at catered public events and so I knew they had the goods. One day in between classes I saw a green cart zip right in front of me and if it were possible I would have jumped right on the back and followed it to wherever it was going, but I had to be more inconspicuous. So, I ran. Calmly. Like I was late for a class across campus. Finally the cart stopped in front of the law building. Taking from future lawyers was alright by me. I wasn’t stealing. I was taking something being offered just not to me. Oh was it delicious. The pasta was seasoned and covered in feta cheese and oil. I was in heaven. The breakfasts and occasional catered meal kept me for only so long. I did some grocery shopping rather often to buy my bulk items of hummus, rice, beans and oats. Cheap nutritious foods. I was at Whole Foods when I noticed a bread man checking the dates of each loaf and then collecting the ones that were about to expire. I striked up a  conversation and he told me that he could give me some just not in the store. He told me to meet him out back. A couple of minutes later he was noticeably more casual with me. He didn’t care about the bread. So I took all that I could. Six loaves of organic whole wheat bread. It only lasted me a few days. 
 
Turns out he gave the rest to the Eugene food pantry, but they always had plenty of bread from other donations besides his company. I looked into the pantry and I qualified. I rode my bike to the pantry, and again only had my backpack. They told me to go outside and they would bring me my food allowance. They rolled out a two level push cart full of canned foods, cold milk and other dairy products including a very cheap pint of chocolate ice cream. I could only carry about a quarter of what I was alloted. I wouldn’t have eaten most of the other stuff any way because it was full of MSG, salt and I knew it would taste awful. 

Eventually I was able to get a job and save up some money so I didn’t have to go to all the trouble, but I had a good run. Without all the ways I found to get free food I am sure I would have started charging groceries on a credit card. I hope I don’t have to do it again, but it is nice to know that sometimes beggars can be choosers if you’re smart enough. I am very thankful for each and every free bite to this day. 

Andrew McKirdy

Andrew Scoring Free Organic Bread

Andrew Scoring Free Organic Bread

By Cameron McKirdy

I’m starting the new year, 2013, with a healthy total body cleanse. I began today with a raw juice drink. My Jack LaLanne Power Juicer muscled through garlic, ginger, organic celery, green apples, carrots, lemon, limes, and cucumber.

Right now I am six feet tall, and 225 pounds. I’d like to drop down to around 200 lbs, or less. I was 185 in high school. I will be eating some organic vegetable soups, salads, fruit, nuts, seeds, and juicing. Plus, I really like the raw whey, and vegan protein supplements I have, so I will be making mad smoothies with that goodness. I’ll be drinking hemp, almond, coconut, soy, and 7 grain milk too. I also love aloe water with the chunks, and coconut water.

I plan on training hard immediately. I’m going to be speed walking hills, playing basketball, mountain biking, doing yoga, weightlifting, and running. I will also be using my foam roller for massage and more. I plan on taking vitamins too, with gallons of natural spring water. Stay tuned. This is a live blog. It’s on. I can’t wait to feel, and look better. Good luck!

Day two: I was a liquidarian today. I didn’t chew anything. In the AM my diet consisted of cranberry/goji juice, 2 Odwalla Monster protein drinks, and coconut water. Later I had coffee, which I will be weening myself off of. It got the bowels moving. In the afternoon I made another green juice, with mostly cucumbers. Finally, I sipped kombucha. I consumed spring water throughout the day, and enjoyed hemp milk too. I felt lighter, and leaner today. It’s nice cutting out most of the dairy. I feel like dairy makes me bloated. I plan on pounding more liquids tomorrow, and maybe raw cashews, and salad. Life is good. I will weigh myself again in the morning.

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Day 3: I’m doing all liquids again today, minus a mushy banana. Maybe I will eat a fruity Larabar and seeds tomorrow for fiber. However, the juice I got at the health food store did have added fiber. Today I started with kombucha tea, and had a little espresso. I’ve guzzled various natural juices without high fructose corn syrup. And I picked up an aloe water, and organic apple cider vinegar. That’s it, besides more cold water. I feel fine. I have a little less energy today, because I don’t have food energy, or excessive amounts of caffeine in my system. When detoxing it’s important to get lots of rest and relaxation, in my opinion. Do what’s right for you.

OK, I used a fork tonight. Mom made veggie stir fry, and you don’t turn that down. She’s on her own cleanse now. Mom wrote a blog for Survival Bros on going gluten free, and food allergies. Coming soon!

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By Cameron McKirdy

Survival Bros shows you all the stuff that is half off in the back of a Safeway grocery store.

Retail is for suckers. Don’t pay full price for anything, ever again. Store owners get everything wholesale, and you can too.

I often start my shopping trip by going to the back of the supermarket. That’s where you can always find items 50% off, because they are discontinued, damaged, or close to their expiration date. You’d think these products are no good, but I’ve found the sale goods are usually organic, and simply not well known, so they go unsold. Don’t be too good to save money. People pass on these deals because they are too proud, and must feel like the product is inferior to what’s on the regular shelves. It’s silly.

Think about getting a membership at a wholesaler like Costco. It will save you cash, and probably pay for the card on the first trip. Be on he lookout for an asterisk on the price sign at Costco. An * means the item is being discontinued, and it’s not coming back, so the price is usually reduced. Buy more then if needed. Not that I support big box stores, but it’s worth going just for the free food samples. I will have to produce a video on that. And my friends that work there seem to be happy.

You can also compare prices online. Additionally, I like to practice patience, and use eBay auctions to save money. Plus, check out smart phone apps like ShopSavvy that get you the best deal possible. The only time I pay jacked up full retail prices is when I’m buying local. Even then I will haggle. Prices are made up. Things are worth what you pay for them.

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The clearance rack at Safeway in the back

Sometimes products suck. When things aren’t as good as I expect, or fail, I call the company up, and hold them accountable. When I comment and complain, I get free product coupons to replace the goods with another version. Today I called three businesses, and spoke up.

First I dialed a canned fruit company. They misrepresented their product. On the label there’s tons of cherries. However, when we pulled the lid and scarfed, we uncovered just half of one cherry. Ripoff. I was told they try to squeeze 9 cherries into each can. I gave them my shipping address, and I’m expecting a voucher for a free can of mixed fruit, in light syrup.

I was also disappointed with a Tom’s of Maine deodorant. It was a stick scented like Maine Woodspice. I told customer service I love their stuff, but this batch felt slimy, and didn’t seem to offer any odor protection. The unscented type worked better. Not that it works for the 24 hours it claims. Tom’s actually told me I was spot on, because they have one less ingredient in that type compaired to their other scents. Strange. I’m getting a stick of Lemon Grass sent to my house this week. It’s a great product.

Lastly, I dialed Nature’s Gate. They make a fluoride free toothpaste. I don’t use paste with fluoride. Look into fluoride exposure. I will not be forcibly medicated. Anyways, I recently purchased a tube of anise flavored natural toothpaste. Little did I know anise, (pronounced anus?), tastes like it sounds to me. It’s the worst flavor ever. Anise tastes like licorice, fennel, or dirty boots. I can’t stand it. I guess I should have known what anise tastes like, but if I knew it was like black licorice I wouldn’t have bought it, I would have burned it. At the end if the day, I still look forward to trying another variety of Nature’s Gate toothpaste.

The moral of the story is comment and complain about products you don’t like. You’ll get a replacement for free. Also, educate yourself before buying. I’m not trying to be negative about these quality products, but I wasn’t satisfied. My feedback makes their product and practices better, so why not share? It’s a win win.

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Produced by Cameron McKirdy

Official Movie Trailer for Dr. Bronner’s Magic Soapbox (Available to watch instantly on Netflix)

Chances are, you’ve heard of Dr. Bronner’s Magic Soap. It’s 18-in-1! It can lather you from head to toes with a few tingly drops of peppermint, or other natural varieties. I could go on all day about why I like this product, and company, but here’s a few things I appreciate. Plus, Dr. Bronner’s is currently raising money to fight Malaria in Eastern Ghana. More on that, and the link below.

I like Dr. Bronner’s because they create Fair Trade Organic products. Their bottles are also made of recycled plastic. And you can clean just about anything with the soap. From clothes, to your stinky dog. The soap can revitalize it. Also, Dr. Bronner’s uses a “combination of organic extra virgin coconut, olive, jojoba and hemp oils, together with pure essential oils.” Epic. I feel so good after scubbing down with this stuff. It’s unlike any product you’ve tried. My favorite is the Tea Tree liquid soap. I also use Dr. Bronner’s Lemon Lime lip balm. I got a tube from the Astoria Co-Op for $3.

While the soap products are fascinating, Dr. Bronner and his family are even more intruiging. In his movie Dr. Bronner’s Magic Soapbox, you see his rise from a desperate life, to a fulfilled one. His family carries his ideas, and legacy, and spreads it to a new generation of aware individuals. Common people love his story, and can relate to the company’s humble beginnings. Really, it’s what’s on the label that has so many people talking. It’s plastered with vast amounts of info, such as Bible verses, and important quotes. Buy a bottle for the read alone.

No I didn’t get compensated to write this. Refreshingly, Dr. Bronner’s doesn’t even advertise. I just think they are an excellent example of what a great American company can be. They call it Constructive Capitalism. It’s where you share profits with the employees that made them for you. Crazy idea huh? All is One.

Dr. Bronner’s is raising $25,000 to provide life-saving mosquito nets for thousands of families to prevent the spread of malaria, a common disease in Ghana. Help, and receive a free gift.

http://www.indiegogo.com/drbronners

http://www.drbronners.com

dr bronner's magic soap label

Produced by Cameron McKirdy

This weekend my buddy Mac and I biked from Astoria to Fort Stevens State Park located along the Oregon Coast. It was dumping rain. Nearly two hours later, we checked into hiker biker camp, and begun another wild Survival Bros adventure.

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Luckily, Mac’s wife Shauna was kind enough to drop our gear off at camp. Riding in with a 50 pound backpacking bag would have been brutal, and unsafe since we had to negotiate the narrow shoulder of the Astoria bridge. Semis were seeing how close they could get to clipping us. Setting up the massive 8 person tent was easy. The only break we got in the weather occurred when we made camp. After our gear was setup, lantern hanged, and sleeping bag unrolled, we tightened up our boots and peddled deeper into the state park.

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Along the path we stopped to identify many mushrooms. The park was exploding with life. Fungi hunting season is far from over. There were huge patches of fresh Amanitas everywhere. One had a bite taken out of it, as we could see teeth marks. Must have been a deer, or a crazy person.

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Over the last few weeks, my pals and I have scoured a good chunk of Fort Stevens. It’s incredible how many types of terrain there are. From Coffenbury Lake, to the dunes near the Pacific Ocean. I finally found King Boletes just south of the jetty, west of the road. I hunted down the biggest King growing under a tree branch, in pine needles. I got video of me cutting it, but the power is out in Astoria now, so I can’t edit the HD footage. Here’s a photo of the big boletes we found. The choice mushroom nuggets are going in an omelette immediately, and spaghetti tonight for dinner.

Due to my phone about to die, and the power being out, I’m uploading this blog now. I will complete the story, and add more pictures and video very soon. Stay safe out there. We are getting blasted with 98 MPH winds right now. Peace.

– Cameron McKirdy

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This is a picture of Seaside, OR taken today!

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Update: Back to the story. Mac and I spent one night in hiker biker camp. It’s $6 per evening. Fort Stevens actually moved the spot, because where they usually stash the gypsies floods this time of year. When we got into our tent we were soaked. I quickly changed my clothes, then we started making dinner. I busted out a Mountain House lasagna, and boiled the water for it in my Jetboil Zip. After sitting for a good ten minutes in the bag, it was ready to dish out. Mac prepared 8 beef hotdogs on his Coleman stove. The warm grub was much needed. We biked around 15 miles that day.

After mushroom hunting on day one, it poured back at the tent. Luckily the spot we pitched our tent didn’t flood. We didn’t realize how bad of a storm it was until we were in it. Thank God we had shelter. The stoves kept the tent warm for awhile, until we passed out. I was also glad I brought my small windup lantern. It was bright for maybe 25 minutes in between cranks. After that, it cast just enough light to not stumble over our gear and dirty dishes.

On day two in Fort Stevens we ate another Mountain House freeze dried meal for breakfast. I love their blueberry granola with milk. I added freeze dried apples too. We had two more hotdogs each, then set out on our bikes again. This time we went out toward the South Jetty. That’s where we found the King Boletes. I was so amped to find those monster mushrooms. We saw other mushroom pickers out there, and duck hunters too.

We smashed through the brush for a few hours, but the storm kept getting crazier. Mac and I were totally drenched. But the trip was well worth the suffering. We put food on the table, and learned a lot along the way. Foraging is so fun! Supermarkets are for suckers. Our ride swooped us, and we made a clean getaway, and broke camp. You know Survival Bros will be out there again soon. Cheers.

Cameron McKirdy Mushroom Hunting at Fort Stevens State Park

Video of our mushroom foray on the North Oregon Coast

Slideshow of photos taken during our fungi hunt

OMG!  We created a legendary sauce with bacon ends and bits, Hot Jimmy Dean sausage, ground beef, fire roasted tomatoes, tomato paste, Newman’s Own organic tomato sauce, and an egg.  I added red pepper flakes, garlic and onion powder, and freshly ground black pepper.  It doesn’t get any better.  Unless you pick up a loaf of soft, buttery, garlic bread, which we did.  There was no room for a salad on my plate.  This was an EXTREME dinner.  In fact, we made enough for a few extra meals.  Thumb up the HD video montage, and please subscribe to Survival Bros on Youtube.  Thanks for watching.  You’re awesome!

– Cameron McKirdy

http://www.youtube.com/user/survivalbros

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Survival Bros had another full weekend. Friends and I journeyed to Cannon Beach, and took the snake-like road to Indian Beach to explore.

The park was nearly empty. I’m use to it being packed with surfers and hikers in the summer. We huffed the path down to the sand, and walked south. The rock formations at Indian Beach are incredible. The tide pools are bursting with life. We found creatures small and large such as barnacles, mussels, starfish, sea anemones, and a dungenous and hermit crab.

Plus, higher on the beach Mac and I identified a patch of medicinal Turkey Tail mushrooms growing on driftwood. He bagged them. Later the shrooms will be ground up, and put in vegetable capsules for preservation. Gotta love free meds. In Chinese medicine they are recognized as yun zhi (云芝). They are known to boost the immune system. We scored two sand dollars as well.

After wandering around Indian, we cruised to Haystack Rock. The tide pool there is famous. I remember visiting in grade school on field trips. We found more of the same sea life here. No sign of One-Eyed Willie, or the Goonies! Beach combing was a blast. The Oregon Coast is legendary.

– Cameron McKirdy

Survival Bros has been doing some hardcore juicing. I recently fired up the Jack Lalanne Power Juicer, and extracted raw, fresh juice from the fruit and vegetables pictured below. My new favorite drink is carrot juice, mixed with frozen mangos, and orange juice (top right). I whipped that up in my Ninja blender. I drank so much. I’m making raw juice popsicles soon. I will post a picture. Peace.
– Cameron McKirdy

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Video by Cameron McKirdy

Watch Survival Bros cook up and epic feast!  We added only the finest ingredients, including: steak, bison, bacon, beans, corn, tomatoes, three types of peppers (jalapenos, serranos, habanero), onions, brown sugar, and more.  Just check out the HD video montage, and try not to drool on my website.  This is a survivalist meal all the way.  We prepared enough for several suppers, and froze some for later.  I hope you guys and gals are eating good.  Best wishes.American-bison