Posts Tagged ‘news’

Creating An Emergency Contacts List For Everyday Carry

Posted: June 5, 2013 in Everyday Carry (EDC), SB Tips
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I left my phone in a friends car. I didn’t have their number memorized, so I messaged them on Facebook. No response. Thinking my phone was in the glovebox on silent, I called my number anyway. They picked up, and drove back. That’s why I don’t like wearing shorts without pockets.

If my phone was really lost or damaged, I’d want a list of emergency contacts on me or nearby. Also, if I was ever injured, having these numbers on my person could save my life. So I created a list of people I can trust. Then I copied it.

I rolled up one list, and put it in a small metal geocache bottle. I hung that from my backpack I use everyday. The other contact list is folded up, and tucked behind my black Magpul IPhone 4S case. I will make another list for my wallet, and then a digital copy for my laptop, and backup USB thumb drive. This is just another small preparation that could save the day.

Note: Emergency responders may look in your phone for a contact named I.C.E. (in case of emergency). Store your top contact as ICE.

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Produced by Cameron McKirdy

Making Elk Sausages In Oregon With Recipe

Posted: May 30, 2013 in Frugality, Grub, Health & Nutrition, SB Tips
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Produced by Cameron McKirdy

My bro known as “Tactical Gypsy” sent me these delicious pictures to blog about. He loves his elk. You can see all the spices and flavorings used to produce the glorious nuggets. Half of the loaves are spicy, half mild. Both varieties went well with pepper jack cheese, sharp cheddar, and even brie on crackers. Most of these will be stored in the freezer tonight, the others gifts.

Here’s the recipe:
8 LBS Elk burger
1/2 cup Morton’s Tender Quick. Mix well & let sit overnight in fridge.

Add… 1 1/2 TBSP Coarse pepper, 1 1/2 TBSP Garlic powder, 1 1/2 TBSP Crushed Red Pepper Flakes, 1 TBSP Mustard seed, 1 Tsp Cayenne pepper, 3 TBSP Liquid smoke…. MIX well!

Make 8 rolls/loaves. Put on broiler pan & bake 4Hrs @ 250* turning 1/4 turn every 1/2 Hr. Make sure internal heat gets to 150*.

Cool to room temp before wrapping and freezing.

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How I Plan To Lose 40 Pounds In 6 Weeks!

Posted: May 24, 2013 in Adventures, Health & Nutrition, SB Tips, Sports, Survival Bros Challenges
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By Cameron McKirdy

I’ve been busy hustling. I haven’t been working out like I should. It’s time to make a change. In 6 weeks I plan to lose just 40 pounds!

I’m 6 foot, 240lbs. This is the heaviest I’ve been. I don’t feel fat, but I could look and feel better. So I’m launching a Survival Bros training camp. I will kick my own ass. I’ll be mountain biking, running, swimming, hiking, balln, and making sweet love. ;^].

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This is the before picture.

I will keep you posted on my progress. It’s going to be hardcore. I will also take my diet seriously, eating raw fruits and vegetables, while juicing plenty. Plus, I will eat mainly high protein foods like: salmon, chicken, turkey, rice protein powder, and more. I intend to avoid high-fat grub, and sugary substances. It’s gonna be a long road. Join me. Check back soon, and set your own goals. I believe in you.

Update: I did some heavy detoxing today. Sweating can be one of the best feelings. I helped a friend move all morning. It was intense. I stayed hydrated though, drinking coconut water, pomegranate juice, and spring water. Later I savored a hot bubble bath in minerals with essential oils and extracts, including juniper and menthol. Then I took a nap. Tomorrow I will track down some green tea to help flush more toxins from my body. I’m also going to be looking for a new gym. I may have found one with an infrared sauna. I’m going to hit that hard, and cycle through hydrotherapy by showering in brutally cold water after enduring the heat. I can’t wait.

In addition to eating better, and hard training, I’m taking superfoods, and supplements. Here’s a picture of what I have on hand this week. I will add more to this cocktail soon.

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Subscribe to Survival Bros. We have enormous plans for the blog in the near future. I got a GoPro HD Hero 3 Black Edition camera to record my adventures in a first person point of view. I just tested it by filming a mountain bike ride in rain showers on Highway 101. It was mounted on my head. Video coming!

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Update #2: I’ve been taking care of myself. I hit another sauna this week. After heating the rocks for an hour, I got the room up to 200 degrees! It was crazy hot. I did some serious detoxing, and hit ice cold showers in between rounds. It felt amazing. I’m sure I cut a few pounds. I was so relaxed after. Nothing was bothering me.

I’ve been training very hard. I got back into lifting weights. I gain muscle easy, but I figured with cardio mixed in I’d begin losing pounds. But I actually gained 6 lbs! It didn’t make sense. Something was wrong. I should have started this mission with a detox kit from the health food store. I came to the conclusion I was constipated. I should be lighter, and feeling better. I did some research, and found that all the antacids I’ve been munching are the culprit.

So this morning I tried bisacodyl for the first time. And I may have over done it. I took 3 pills throughout the day. I’ve pooped 8 times already! That’s a personal best. Graphic I know, but I could have posted a picture. Honestly, I’m exhausted. I’m pounding water and eating healthy. I juiced too. And I threw in a little extra psyllium into my H2O for good measure. Now the weight loss begins. It just got real.

In other news, I’m still looking for a new gym. I’ve been hitting up every one in town for a free trial. The YMCA gave me 7 free passes. Another fitness center offered a free week to workout. I may never pay for a gym. There’s nothing natural about exercising in a health club anyways. I’d rather hike. I’m climbing Mount St. Helens tomorrow. I will film it for you. Next, I’m going to call around and get some free tanning in. A little won’t hurt my pasty butt.

Update #3: Well, I ended up gaining weight. I worked out a lot more, and packed on muscle. Who cares? I like being a heavyweight. However, I am gearing up, and training for a new challenge. In a month my dad and I will be backpacking about 16 miles per day, for 4 days, on the famous Eagle Creek Trail in Oregon. To prepare I’m stepping up my cardio training, and working on my flexibility. I will hike Mt. St. Helens again, and Saddle Mountain soon. Plus, I’m doing yoga, and other low impact training, like cycling. I’m just going to mix it up, and stay loose. I will lose weight rapidly when I get on that treadmill. I just scored a FREE 30 trial membership at another local gym, so it’s on. More on my preps for the next big adventure soon. %^D.

Sampling The Tillamook Cheese Factory & More

Posted: May 19, 2013 in Grub, Health & Nutrition, Product Reviews
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If you haven’t been to the wonderous, massive, Tillamook Cheese Factory, drop the can of Cheez Whiz and go. I went for the free samples, and damn did I score. Plus, I got some epic cheese for later, and fresh jerky for my bug out bag. Pictured below was my lunch; three huge scoops in a chocolate waffle bowl with peanuts including: Grandma’s Cake batter ice cream, Marionberry Pie with chunks of crust, and Mint Chocolate Chip. I nearly died grubbing down on this, but it was heaven. I also snagged free samples of fudge.

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Tillamook County in Oregon has the best dairy in America. Nobody cares about heifers from Wisconsin. So with that in mind, I pillaged the village! Once at the famous Cheese Factory, I scurried to the self guided cheese sampling line. I grabbed a tooth pick, and began stabbing square chunks. So moist. Flavors dancing on the trampoline that is my tongue. There were 7 scrumptious varieties to try. I made the most out of it, and picked up two of the biggest nuggets in the dish each time. My mouth is bigger than most, so it’s only fair I take more. My favorite may be the smoked garlic and white cheddar cheese. You also have to try the legendary squeaky cheese sold only at the Tillamook Cheese Factory. It makes you sound like a hyper chipmunk when you chew it. I went through the line twice.

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From upstairs you can watch the cheese-makers create huge 40 pound blocks to package. It’s fascinating. The famous factory was packed with fanatics. It’s a must see in Oregon. Just down the road was a deal on smoked, natural, turkey and beef jerky. This is the perfect food to stockpile for an emergency. It will last awhile, and it’s a good source of protein. I picked up a stick, and a few bags. It was a great price, and tender. Mmmmm. Cheese, jerky, and ice cream. That’s a Survival Bros adventure.

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Produced by Cameron McKirdy

FULL BUDWEISER BREWERY TOUR IN ST. LOUIS

Posted: February 11, 2013 in Adventures, Frugality, SB Tips
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When in St. Louis, I made it out to Budweiser Headquarters, and home of the world-famous Clydesdale horses.  The giant Bud complex is a national historic landmark.  The state-of-the-art bottling plant makes about 6 six-packs per second.  And it takes a month to produce a beer.  Watch the HD video of my tour, and let me know what you think.  I had a blast on the 45 minute tour.  The best was scoring pretzels, and two free beers.  Urban foraging at it’s finest.  Take the tour if you have a chance.

– Cameron

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Save Money – Don’t Pay Full Retail Prices

Posted: December 28, 2012 in Frugality, Health & Nutrition, SB Tips
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By Cameron McKirdy

Survival Bros shows you all the stuff that is half off in the back of a Safeway grocery store.

Retail is for suckers. Don’t pay full price for anything, ever again. Store owners get everything wholesale, and you can too.

I often start my shopping trip by going to the back of the supermarket. That’s where you can always find items 50% off, because they are discontinued, damaged, or close to their expiration date. You’d think these products are no good, but I’ve found the sale goods are usually organic, and simply not well known, so they go unsold. Don’t be too good to save money. People pass on these deals because they are too proud, and must feel like the product is inferior to what’s on the regular shelves. It’s silly.

Think about getting a membership at a wholesaler like Costco. It will save you cash, and probably pay for the card on the first trip. Be on he lookout for an asterisk on the price sign at Costco. An * means the item is being discontinued, and it’s not coming back, so the price is usually reduced. Buy more then if needed. Not that I support big box stores, but it’s worth going just for the free food samples. I will have to produce a video on that. And my friends that work there seem to be happy.

You can also compare prices online. Additionally, I like to practice patience, and use eBay auctions to save money. Plus, check out smart phone apps like ShopSavvy that get you the best deal possible. The only time I pay jacked up full retail prices is when I’m buying local. Even then I will haggle. Prices are made up. Things are worth what you pay for them.

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The clearance rack at Safeway in the back

Are YOU a Brain Dead Zombie in The Apocalypse??

Posted: July 26, 2012 in Comedy and Art
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(Survival Bros) It may be too late for you. Real-life zombies are everywhere man. This blog will help YOU figure out if you’re undead, or already on your way to becoming a zombie!!!

You’ve seen them on the streets. People with no spatial awareness. They’re in their own world. You could run butt naked in the streets and they wouldn’t notice, or ask for your number. Don’t take it personal my friend. They are self-absorbed puppets of the system. Consumers. Not producers. These zombies don’t contribute a damn thing to society. Here’s 10 warning signs that may suggest you’re already living dead.

1. You have hundreds of friends online, but nobody to actually get your back. Smile more?
2. You watch hours of TV every day, and repeat what you’ve seen and heard to people, even if it’s irrelevant in your life.
3. You drink water with fluoride added.
4. You play video games all the time. You like to simulate death and destruction. Survival Bros approves Tetris for all ages.
5. You live off others, or the government. You are not self-sufficient.
6. You believe what authorities say, jump through all the B.S. hoops, and root for the sports team with all your heart.
7. Every line you use is from some dumb Hollywood movie. You’re great at impressions. Do you.
8. You’re addicted to your phone. It’s become a distraction, deluding reality.
9. You eat fast food often, and buy GMO groceries over organic produce. Plus, you don’t read the back of the packaging.
10. You look and sound like everyone else. You’re good at fitting in.

Take back the power in your life by examining your choices. Sometimes we give away too much of our personal power to uphold the status quo. Maybe you are worried about what your friends or family will think of you if you make major life changes. Don’t worry!

You will find yourself. Avoid becoming a zombie by learning their pitfalls. Stay in the moment, and focus your awareness on the positive.

Wake up! The World is changing fast. Don’t get left behind. Stay up on alternative news and current events. Work with others in your community towards building a brighter future. Humanity is counting on you to fill your mind with goodness. Peace and love bros and sisters.

– Cameron McKirdy

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