Archive for the ‘Health & Nutrition’ Category

Ya caught me with my pants down! I’m blogging while icing my leg. Last week I flew over my handle bars, and landed on lava rocks, biking down the steep McKenzie River Trail. This is my recovery process, with information that could help you heal.

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When I went over my bike, I was wearing a helmet, but not gloves. Stupid. My hands are cut up, and my leg is still swollen and bruised, as pictured. I was covered in dirt, and dripping blood. Before I showered I cleaned my wounds with povidone-iodine antiseptic wipes, and sterilization wipes I typically use to sanitize my hands. Then I iced, but all I had to use was a small ice pack made to chill a sandwich or something else in your lunch. I really needed a large ice pack to go from my knee to my hip.

It’s been 5 days since my bike accident. My leg hurts less now, so I’ve been lightly massaging it. It’s instinctual. Massaging gets blood flowing there, and relaxes battered muscles. I’ve been using the R.I.C.E. method of: rest, ice, compression, elevation. In addition, I poured hydrogen peroxide on my cuts to kill any bacteria. Plus, I have been gently exercising and lightly stretching. I went for a long walk this morning. The only other thing I want to do is put tea tree oil on the surface of my black and blue bruised skin. With more attention and rest, my leg will heal up, and I will stop walking with a slight limp. Be safe out there on your bikes!

When you fall, and get hurt, your will to endure is being tested. You have to get up, dust off, take a breath, and ride on. It’s not easy knowing you can get hurt again, but you have to move forward. I had to fight through the pain, and get my head straight. I couldn’t lose my focus and end up getting injured further. All that mattered was getting to the truck, so I could get to basic first aid supplies, and leftover Hawaiian pizza.

In retrospect, next time I will wear more protective gear, and bring a small First Aid kit. I could have been stranded on the trail for hours with a broken leg. There were only a few people on that path, and I couldn’t get cell phone service. Be smart about the situations you put yourself in. Biking in remote locations should be done with extreme caution. Train hard, rest easy.

– Cameron McKirdy

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Yesterday Dad and I backpacked out of Pamelia Lake and headed towards the World Famous McKenzie River Trail. I’ve hiked part of it before, and have wanted to bike it ever since. That’s what I did the last two days. I lost a lot of sweat, and a fair amount of blood on the way.

We biked from the trailhead down to Clear Lake. It’s an easy ride higher on the river. Anybody can bike that section. However, on the way back to the truck I mobbed around Clear Lake. It was brutal. I had to peddle through lava fields in the summer heat. I carried my bike a good part of the way. There’s lots of loose lava rocks, and roots to mess with you. I made it around the beautiful lake, but I was exhausted. Next time I’m asking around about the trail, or hiking it before I ride. Do your homework. It took a lot longer than expected, but I loved it.

Biking on the McKenzie is not for beginners. It’s very challenging. It’s both rocky, and steep. I got caught going downhill when I hit a rock and flew over my handlebars. I hand planted on lava rock and rolled. I thought I broke my leg for a second, but its just swollen. I was wearing a helmet, but I have scratches everywhere. Dropping an F Bomb in the silent forest made me feel better. My hands were sticking to the rubber bike grips from the blood. Right after falling, my chain fell off. I finally got it free, and back on, but ended up greasing my wounds. I washed up in the river, and got back on.

You know it’s been a good trip when you’re as beat as I am now. It’s all sore. Time to rest, and regenerate. I’m going to the Belnap hot springs tonight. My dad is running there now on the trail, and I’m meeting him for dinner. I’ve never been to Belnap. I will have a review for you later.

Go prepared if you ever bike the McKenzie River Trail. Wear protective gloves, and a helmet. I carried a Camelbak hydration pack with a filter, so I could dip into the blue water. I took more photos today, but you should see it for yourself. I plan to raft the river next.

Now I have to attend to all my wounds. Cleaning dirty scratches and scrapes sucks. These are going to be a pain for awhile, but I’m glad I biked here. I’m more experienced. I went solo, but it’s smarter to go with a buddy or a group. Enjoy the pictures!

Cameron McKirdy

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(Survival Bros)
We did it. My dad and I drove from Redmond OR into the Mt. Jefferson Wilderness, and backpacked to Pamelia Lake. Here’s what I know.

The hike in was unforgettable. The trail ran along a creek most of the way. We got there late afternoon, but the thick forest sheltered us from the Sun. The trail to the lake is perfect. A little rocky, but easy. There’s campsites all along Pamelia Lake. We scouted around and found flat ground near the water. There weren’t mosquitos earlier, but they are buzzing now. Where’s all the dragonflies to regulate?

I’d take a picture of our loaner two-person tent, but it doesn’t look right. It must be missing some rods. I have to get a one-person tent. How am I supposed to get a good nights rest with an old man snoring in my face?

There’s several water sources within earshot. I’m going to fill up the bottles, and my hydration pack later. My Dad’s been boiling his water, and using an Aquamira filter attached to his hydration pack, courtesy of Survival Bros. I don’t want to wait for my water to cool down, so I’m using Aquamira tablets, or drinking it straight from the source. I packed in aloe vera juice, coconut water, and yerba mate too.

Tomorrow we go hard, and pack light as we trek 16 miles in a big loop. We’ll take Hunt’s Creek Trail up to The Pacific Crest Trail. I’m wearing Nike ACG boots VS my Vibrams, because we will be plowing through some snow fields. That’s where a few people got lost just yesterday. It’s not well marked, and the hiker’s footprints melt. However, we have the map I’m holding, an internal compass, and a good gut feeling.

There’s all sorts of wildlife here. Ducks, snakes, beatles, bears, frogs, and birds. There’s millions of skinny trees reaching. They are so thick, it’s mind boggling. Pamelia Lake is a gem. You’re missing a ferocious sunset, as pictured below. This is one of the nicest lakes I’ve ever stayed at. It’s certainly the most private. Minus the bugs. My friends.

My advice, make sure to travel in front of people with gas! My dad has been blowing up the trail. Sorry, butt payback is gonna be brutal. Really, you can’t avoid my dad’s gas. The wind are always changing.

The forecast for tomorrow calls for more odor. We just split a freeze dried Mountain House Beef Stew. Dad described it as kinda chewy. True. Still, nothing satisfies like a warm meal. In the morning we carb load on granola and oatmeal.

There’s an ounce of daylight left. My bed is made. I like my new regular sized, Kelty self-inflating sleeping mat. It’s good when your in a small area for a short time. I can’t wait to take my boots off and lay down. We just found out were NOT in a designated camping site, but it’s too late to move tonight. Maybe we’ll relocate tomorrow.

(Day 2 on lake)
We just got back to camp on Pamelia Lake. We left around 8:30 am, and it’s now almost 6:30. What a day! Both my Dad and I set personal bests, going 16 plus miles on foot. I set the pace. When we took breaks I stretched, so I don’t think I will be very sore in the morning.

Approximately 300 people backpack the full Pacific Crest Trail each year. Most brave enough to attempt the feat give up. This hike is no joke. We did just a small part, but I got a great sense of what it would take to go all the way. We met three hikers set on going the distance. They were friendly, and took the time to answer my dads million questions, and compare maps. Props to anyone hard enough to do the full PCT, from Mexico to Canada. It takes months, not counting all the preparations.

To get from the lake to PCT we took Hunt’s Creek Trail. It was overgrown, and wet. The climb was intense, but we took breaks to grub, fill up our water containers, and explore. I ate mostly fruit bars, nuts, seeds, and turkey jerky. Thank God for Starbucks instant coffee.

I took lots of great photos today. We passed maybe a dozen lakes around Mount Jefferson. On the way I got caught in countless spider webs. I ended up with a fair amount of bites, maybe 25, but I didn’t have to resort to Deet thankfully. I’d defiantly hike the PCT again. I can’t wait to show the bros this spot. I want to party up where all the crystal clear lakes are. Nobody’s around! There is still patches of snow in some areas, but I used it to cool off. I kept rubbing the icy snow into my hair, and even laid on it once. Dad thought I was crazy. Duh.

I just jumped in Pamelia Lake for the first time! Refreshing. It’s so cold though. I would have skinny dipped, but we have a neighbor tonight. Now I’m laying down after making another Mountain House meal. This time I toured Italy, and scarfed lasagna with meat. It was way better than the beef stew.

Dad wants to build a fire tonight. Sounds like a lot of work, and it’s still warm outside, but it’s been a few months since I’ve built one. I’m game. We may hike more of the PCT tomorrow, but this is our last night on the lake. I’m also planning on mountain biking the nearby McKenzie River Trail. It’s one of Oregon’s finest. Another update from our road trip coming pronto! Peace peeps.

Cameron McKirdy

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Forget the gym. Work on your fitness outside, and without weights. Just bring a yoga mat to workout on. I thought this was a cool video with a bunch of different exercises. Lunges at 45 degree angles always destroy my legs, and build muscle. Enjoy!

Survival Bros juices! And we love it. If you haven’t had fresh, raw, fruit and veggie juice, then you’re are missing out. In this blog, SB shows you the power of juicing. If you want, make a drink, then read on. I’m sipping a cucumber, carrot, celery blend as I write.

I got the Jack Lalanne Power Juicer two years back. Since then, every time I need more energy, I look to juicing. Sure caffeine and other stimulants can give you a boost, but fresh juice is different. It gives me energy, and mental clarity. It’s electric, and alive. I feel better immediately after drinking a large glass. Sometimes I pound 72 ounces for a complete meal. Try mixing protein, wheat grass, or maca powder in for even more power! Play around with mixing supplements and juice.

If you’ve never juiced before, don’t be scared. You probably won’t have to hangout near the bathroom either, like some people think. Juicing is a natural, and easy way to detox, and even super hydrate. I typically juice before setting out on a long adventure. Coconut water is another excellent hydrator.

Freshly extracted juice is best consumed within 24 hours, but it’s OK if refrigerated up to three days in a sealed container. Hippies like us at Survival Bros also love that it hasn’t been pasteurized. Heat destroys bacteria, molds, and unwanted micro-organisms that MIGHT be hiding in the juice, but all those raw vitamins, minerals, and enzymes are likely lost too. Think for yourself. I’ve never heard of anybody getting hurt juicing.

Juice is healing. Go on a three day juice feast and tell me you don’t look and feel better. Juicing gives you vitality. The more you juice, the more you glow. Your skin will look better, and people will notice. No we aren’t selling juicers, but we do want you to be healthy. If you can’t afford a new juicer, then regularly visit a shop or health food store that serves fresh juice. You can also buy a manual, citrus juicer for under $10. Next to practicing yoga, juicing is probably the best thing I’ve ever done for myself. You won’t regret investing in a juicer. There are plenty of books on the topic too, so don’t be intimidated to start your practice. The documentary, “Fat, Sick, and Nearly Dead” by Joe Cross is worth watching also.

Another juice I really enjoy is simply: beets, lemon, ginger, and green apples! Let’s hear your juicing journey. Comment here or leave a recipe for others. Best wishes from the bunker.

– Cameron McKirdy
Survival Bros Founder

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