Posts Tagged ‘wellness’

Created by CAM

Survival Bros vlogs about getting freebies around town by asking.  This new HD video was filmed at Country Village in Longview, Washington.  You’d be surprised how much free stuff you can acquire by requesting health food samples at local stores in person.  I’m a regular customer, so I can get complementary products in trial sizes, without purchasing a single item.  Plus, I ask nicely, and am very grateful for the edible endowments.  After all, they do call me Cameron Consumption.  I’ve got this survival system down to an Art form.  Thanks for watching.

Comment on the video on YouTube or below once you have completed this #survivalbros Challenge. 

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I also tried a marijuana CBD spray inside this Washington State establishment!

 

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By President Cameron McKirdy

I challenge you to carry a water container wherever you go on the daily!  You’ll be healthier, and happier.  I do this to stay hydrated, and make sure I’m not too over caffeinated.  

BONUS CHALLENGE:  DRINK 125 OUNCES OF AGUA EACH DAY.  

Plus, try adding lemon juice to your beverage to stimulate your metabolism, improve your digestion, and aid in the detoxification process.  

Did you know drinking cold water will burn extra calories for you too?  It’s true.  Just don’t drink a ton of water at once, because you can die from too much liquid intake.  

Thanks for supporting the blog!  Make the most of today.  Take care of yourself, and each other.  Peace, love, and big hugs to you.

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By CAM

Try Earthing or Grounding outdoors today!  Have you experienced any benefits when you take off your shoes and socks to play in the grass?  Share your story here on Survival Bros.  I filmed this while on a camping trip.  I’m cruising around Oregon in my 1986 Vanagon, and doing some tenting.  Look out for new challenges soon.  

Follow us on YouTube if you have an account.  

Read more blogs by visiting our archives, bottom-left, or click on the Tag Cloud. 

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Survival Bros goes outside for Earthing or Grounding by walking barefoot in the dirt

By Cameron McKirdy – Survival Bros Founder

Learn about getting food and supplement samples from your local shops at NO COST.  I visit health food stores such as GNC, and ask the cashier for freebies, or take items from their basket of product trials.  These individual servings will be stored properly in Ziploc bags, and placed in various emergency preparedness kits, plus my Everyday Carry backpack.  I have saved tons of money using this method of urban scavenging.  You can make your own freebie haul like this with little effort.

Share this video, LIKE, COMMENT, & please SUBSCRIBE via email at top left of this page.  Thanks for visiting the preparedness blog #survivalbros

Go to The Survival Bros YouTube Channel and subscribe.  We follow back.

Check out my other website http://www.CameronMcKirdy.com 

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By Cameron McKirdy

I stopped by Yogi Tea Headquarters in Springfield, Oregon today.  After buzzing the doorbell I was welcomed inside, out of the rain.  They don’t give tours of the building, but offered me a handful of sample tea packets to try.  I took my time investigating each type, but ended up taking every kind I think.  Pictured are new varieties I’ve never seen on store shelves before.  You can find Yogi teas by the box at nearly every health food shop.  They are delicious.  I’m grateful for the hookup.  It paid off to stop, and inquire.  These will go into my EDC bag immediately for later consumption.  But I got two of their Roasted Dandelion Spice Detox formula, so I will have to drink that tonight. 

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Try organic tea from Yogi https://www.yogiproducts.com

Update:  I went back for this picture of the free sample bowl at headquarters.  I scored 11 more packets from Yogi.  Visit them in Springfield, OR for a hook up.

Yogi Tea Samples

 Help yourself to unlimited free tea just for stopping by

By Cameron McKirdy

One of my favorite activities do to for myself is taking a trip to an isolation chamber, or flotation tank in PDX.  The two spas Survival Bros have checked out are Float On, and Common Ground.  Both are open to the public, just call ahead before you try this form of alternative medicine.  There’s many benefits to floating, but in general it’s excellent for meditation, and relaxation.  Specifically, I use this type of therapy for an improvement in circulation, and to enhance creativity.

So how does it work?  Well, the video interview featuring Joe Rogan is a good place to start your journey.  But since I have experience, here’s how it went when I stopped by Common Ground at the Everett House Healing Center and Spa.  They are located at 5010 NE 33rd Ave, Portland, OR 97211. First, I reserved a floating session by phone (503-238-1065), which cost $65 for 90 minutes.  If you call them, and ask for a promotion, you may be able to get a better rate.  There’s two tanks here.  Common Ground is a wellness co-operative, so consider becoming a member for more savings.  It’s a wonderful environment, bursting with plant life outside, and welcoming people all around.  The reception area is cozy.  Shop, explore other services, such as massage, or you can help yourself to a beverage like hot tea.  Check in for your float, then grab an over-sized towel and hit the showers and sauna.  Beware, locker room may be coed at times, so you may see some boobies.

After loosening up in the sauna, and breaking a sweat, I rinsed off again, and took off my bath towel.  I slipped into the dark tank, and got settled in.  Using earplugs is recommended, so one more bodily sense is cut off from The World.  That’s the idea.  You use an isolation chamber to go inside yourself, work through issues, and make discoveries.  A floating air pillow supports your head and neck.  Then you simply lay there in darkness, mostly submerged in salty water.  The Epsom solution is ideally the same temperature as your skin, at 93.5-95 degrees.  So as you relax, you begin to lose a sense of where your body ends, and where the The Universe begins.  It’s like being thrown back into the womb.  Finally, you’re alone with yourself again, and can process life better.

Follow the links provided to find out more benefits of flotation tanks.  You’ll begin to discover how it changes your brain.  If you try out an isolation tank, you may feel your mind bending.  According to Common Ground in Portland, OR this “stimulates left/right brain synchronization; shifts brain waves from Beta to lower frequency Alpha, Theta and even Delta; creates mental clarity, alertness; increases creativity, problem solving; heightens visualization; deepens meditation; expands awareness, intensifies acuteness of all the senses, accelerates learning.”  Sign yourself up.  If you try this, you won’t be disappointed.  It is not a waste of time.  It’s something new to most, and good for you on many levels.  Leave a comment if you have additional questions, and I will do my best to answer them.  I will explore this topic further, and blog more about floating soon.  Cheers.

http://en.wikipedia.org/wiki/Isolation_tankfloat tank PDX

“You won’t be in pain, if you have peace at heart.” – Cameron McKirdy in an Isolation Tank

float on inside chamberIsolation Tank photos taken by http://instagram.com/rockman_rocks at Float On in Portland, OR

Cameron McKirdy of Survival Bros gets naked, and films the Terwilliger Hot Springs near Cougar Reservoir in Oregon by Blue River.  Check out the four natural pools, and the wooden structures.  The top pool is now under construction.  The natural cave, which was a sauna, and the source of the hot springs is being remodeled by experts.  They want it to remain as natural looking as possible.  Word on the street is that the first pool will reopen as soon as it’s safe, and stable.  

Here’s additional web links to explore:

Terwilliger Hot Springs – Willamette National Forest Website

http://en.wikipedia.org/wiki/Cougar_Hot_Springs

Cameron McKirdy Naked

Cameron McKirdy Nude in a Hot Springs Waterfall

HD video produced by http://www.cameronmckirdy.com 

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks! http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

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Visit http://www.cameronmckirdy.com

 

Survival Bros Founder Cameron McKirdy suggests you take advantage of free trial memberships at local gyms.  Some fitness centers will give you a week, or up to a month of access at no cost to you.  If you’re homeless, at least you can workout, stay warm, get water, socialize, and take a hot shower.  Now you don’t have an excuse to train, even if you are broke.

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Cam jumping rope for free

By Cameron McKirdy

I’m going to keep this simple. These are my favorite foods on the planet. I think they give me tremendous energy, and superior health.

Seeds – hemp, chia, sunflower, pumpkin, sesame
Nuts – almonds, peanuts, pecans, walnuts
Berries – gogi, blueberries, acai, raspberries
Kombucha Tea (raw and organic)
Yerba Mate
Fresh Spring Water from the source
Coconut water
Raw juice – organic fruits and vegetables (add spinach/kale)
Protein Powder – raw whey, hemp, rice
Eggs – farm fresh
Supplements – bee pollen, propolis, royal jelly, maca root, turmeric, dandelion, milk thistle, calcium/magnesium/zinc, fish oil, marine phytoplankton
Raw honey (lasts forever)
Barlean’s Greens (drink powder)
Cordyceps (and other mushrooms)
Organic soy milk (vanilla)
Aloe Vera juice (with wheat grass)
Avocado
Fresh salmon (try teriyaki salmon jerky)
Sea Vegetables – kelp, chlorella
Raw Chocolate (cacao)
Spirulina and Blue-Green Algae

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