Posts Tagged ‘wellness’

By CAM

Try Earthing or Grounding outdoors today!  Have you experienced any benefits when you take off your shoes and socks to play in the grass?  Share your story here on Survival Bros.  I filmed this while on a camping trip.  I’m cruising around Oregon in my 1986 Vanagon, and doing some tenting.  Look out for new challenges soon.  

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Read more blogs by visiting our archives, bottom-left, or click on the Tag Cloud. 

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Survival Bros goes outside for Earthing or Grounding by walking barefoot in the dirt

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By Cameron McKirdy

People need physical touch from others.  Babies must have attention, and contact, or they will die.  So LOVE, and CUDDLING, ARE SURVIVAL ISSUES.

After living out of my van in the woods for months while managing a campground and hot spring, I found myself wanting more non-sexual, platonic contact with others.  I sought out more human touch, including cuddling from friends and family, and put in extra snuggle time.  Later I’d visit Samantha Hess at her famous cuddle cafe on:

1015 E Burnside St.
Portland, OR 97214

Cuddle Up To Me is a safe and comfortable place where you can go to feel respected, appreciated, and worthy.  When I first saw Samantha Hess, I was all hopped up on coffee, hadn’t eaten, and had all these big ideas for how I could help her cuddling business.  Well, I eventually chilled out, and opened up to her.  We shared our stories during our consultation. After processing, I wished to cuddle in her fantastic Universe themed space room.  Snuggling Sam was very relaxing.  Focusing on my breath, and the sensations of compassionate touch, it was simple to be now.  Sam guided me into several silly sounding poses like: Mama Bear, Side Pocket, and Lazy Spoon.  Book an appointment with a Certified Cuddler for more details.  Cuddling with no sexual intentions is one experience we should all have regularly.  I felt wonderful for weeks.

Hug?  Ask.  I won’t turn you down. – Cam

Survival Bros challenges you to give TEN HUGS DAILY!  Try getting that many embraces or more, forever.  Let us know how it goes by leaving a comment below.  You’ll be making so many people smile, so don’t be shy.

Cuddle Up To Me – Book an Appointment Today

Cameron McKirdy Samantha Hess

“Touch is by far our most important sense, essential to our survival and development.” – Samantha Hess 

AS SEEN ON TV: Samantha Hess on America’s Got Talent in 2015 #cuddleparty

Watch an insightful YouTube skit on understanding people called “It’s Not About The Nail”

Further discussion about empathy and attention:

By Cameron McKirdy – Survival Bros Founder

Learn about getting food and supplement samples from your local shops at NO COST.  I visit health food stores such as GNC, and ask the cashier for freebies, or take items from their basket of product trials.  These individual servings will be stored properly in Ziploc bags, and placed in various emergency preparedness kits, plus my Everyday Carry backpack.  I have saved tons of money using this method of urban scavenging.  You can make your own freebie haul like this with little effort.

Share this video, LIKE, COMMENT, & please SUBSCRIBE via email at top left of this page.  Thanks for visiting the preparedness blog #survivalbros

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Check out my other website http://www.CameronMcKirdy.com 

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By Cameron McKirdy

I stopped by Yogi Tea Headquarters in Springfield, Oregon today.  After buzzing the doorbell I was welcomed inside, out of the rain.  They don’t give tours of the building, but offered me a handful of sample tea packets to try.  I took my time investigating each type, but ended up taking every kind I think.  Pictured are new varieties I’ve never seen on store shelves before.  You can find Yogi teas by the box at nearly every health food shop.  They are delicious.  I’m grateful for the hookup.  It paid off to stop, and inquire.  These will go into my EDC bag immediately for later consumption.  But I got two of their Roasted Dandelion Spice Detox formula, so I will have to drink that tonight. 

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Try organic tea from Yogi https://www.yogiproducts.com

Update:  I went back for this picture of the free sample bowl at headquarters.  I scored 11 more packets from Yogi.  Visit them in Springfield, OR for a hook up.

Yogi Tea Samples

 Help yourself to unlimited free tea just for stopping by

By Cameron McKirdy

One of my favorite activities do to for myself is taking a trip to an isolation chamber, or flotation tank in PDX.  The two spas Survival Bros have checked out are Float On, and Common Ground.  Both are open to the public, just call ahead before you try this form of alternative medicine.  There’s many benefits to floating, but in general it’s excellent for meditation, and relaxation.  Specifically, I use this type of therapy for an improvement in circulation, and to enhance creativity.

So how does it work?  Well, the video interview featuring Joe Rogan is a good place to start your journey.  But since I have experience, here’s how it went when I stopped by Common Ground at the Everett House Healing Center and Spa.  They are located at 5010 NE 33rd Ave, Portland, OR 97211. First, I reserved a floating session by phone (503-238-1065), which cost $65 for 90 minutes.  If you call them, and ask for a promotion, you may be able to get a better rate.  There’s two tanks here.  Common Ground is a wellness co-operative, so consider becoming a member for more savings.  It’s a wonderful environment, bursting with plant life outside, and welcoming people all around.  The reception area is cozy.  Shop, explore other services, such as massage, or you can help yourself to a beverage like hot tea.  Check in for your float, then grab an over-sized towel and hit the showers and sauna.  Beware, locker room may be coed at times, so you may see some boobies.

After loosening up in the sauna, and breaking a sweat, I rinsed off again, and took off my bath towel.  I slipped into the dark tank, and got settled in.  Using earplugs is recommended, so one more bodily sense is cut off from The World.  That’s the idea.  You use an isolation chamber to go inside yourself, work through issues, and make discoveries.  A floating air pillow supports your head and neck.  Then you simply lay there in darkness, mostly submerged in salty water.  The Epsom solution is ideally the same temperature as your skin, at 93.5-95 degrees.  So as you relax, you begin to lose a sense of where your body ends, and where the The Universe begins.  It’s like being thrown back into the womb.  Finally, you’re alone with yourself again, and can process life better.

Follow the links provided to find out more benefits of flotation tanks.  You’ll begin to discover how it changes your brain.  If you try out an isolation tank, you may feel your mind bending.  According to Common Ground in Portland, OR this “stimulates left/right brain synchronization; shifts brain waves from Beta to lower frequency Alpha, Theta and even Delta; creates mental clarity, alertness; increases creativity, problem solving; heightens visualization; deepens meditation; expands awareness, intensifies acuteness of all the senses, accelerates learning.”  Sign yourself up.  If you try this, you won’t be disappointed.  It is not a waste of time.  It’s something new to most, and good for you on many levels.  Leave a comment if you have additional questions, and I will do my best to answer them.  I will explore this topic further, and blog more about floating soon.  Cheers.

http://en.wikipedia.org/wiki/Isolation_tankfloat tank PDX

“You won’t be in pain, if you have peace at heart.” – Cameron McKirdy in an Isolation Tank

float on inside chamberIsolation Tank photos taken by http://instagram.com/rockman_rocks at Float On in Portland, OR

Cameron McKirdy of Survival Bros gets naked, and films the Terwilliger Hot Springs near Cougar Reservoir in Oregon by Blue River.  Check out the four natural pools, and the wooden structures.  The top pool is now under construction.  The natural cave, which was a sauna, and the source of the hot springs is being remodeled by experts.  They want it to remain as natural looking as possible.  Word on the street is that the first pool will reopen as soon as it’s safe, and stable.  

Here’s additional web links to explore:

Terwilliger Hot Springs – Willamette National Forest Website

http://en.wikipedia.org/wiki/Cougar_Hot_Springs

Cameron McKirdy Naked

Cameron McKirdy Nude in a Hot Springs Waterfall

HD video produced by http://www.cameronmckirdy.com 

Produced by Cameron McKirdy and Sarah Whisler

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to Survival Bros, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks! http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.

Survival Bros Logo Cool Grey

Visit http://www.cameronmckirdy.com

 

Survival Bros Founder Cameron McKirdy suggests you take advantage of free trial memberships at local gyms.  Some fitness centers will give you a week, or up to a month of access at no cost to you.  If you’re homeless, at least you can workout, stay warm, get water, socialize, and take a hot shower.  Now you don’t have an excuse to train, even if you are broke.

cam jumping rope

Cam jumping rope for free

By Cameron McKirdy

I’m going to keep this simple. These are my favorite foods on the planet. I think they give me tremendous energy, and superior health.

Seeds – hemp, chia, sunflower, pumpkin, sesame
Nuts – almonds, peanuts, pecans, walnuts
Berries – gogi, blueberries, acai, raspberries
Kombucha Tea (raw and organic)
Yerba Mate
Fresh Spring Water from the source
Coconut water
Raw juice – organic fruits and vegetables (add spinach/kale)
Protein Powder – raw whey, hemp, rice
Eggs – farm fresh
Supplements – bee pollen, propolis, royal jelly, maca root, turmeric, dandelion, milk thistle, calcium/magnesium/zinc, fish oil, marine phytoplankton
Raw honey (lasts forever)
Barlean’s Greens (drink powder)
Cordyceps (and other mushrooms)
Organic soy milk (vanilla)
Aloe Vera juice (with wheat grass)
Avocado
Fresh salmon (try teriyaki salmon jerky)
Sea Vegetables – kelp, chlorella
Raw Chocolate (cacao)
Spirulina and Blue-Green Algae

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Survival Bros juices! And we love it. If you haven’t had fresh, raw, fruit and veggie juice, then you’re are missing out. In this blog, SB shows you the power of juicing. If you want, make a drink, then read on. I’m sipping a cucumber, carrot, celery blend as I write.

I got the Jack Lalanne Power Juicer two years back. Since then, every time I need more energy, I look to juicing. Sure caffeine and other stimulants can give you a boost, but fresh juice is different. It gives me energy, and mental clarity. It’s electric, and alive. I feel better immediately after drinking a large glass. Sometimes I pound 72 ounces for a complete meal. Try mixing protein, wheat grass, or maca powder in for even more power! Play around with mixing supplements and juice.

If you’ve never juiced before, don’t be scared. You probably won’t have to hangout near the bathroom either, like some people think. Juicing is a natural, and easy way to detox, and even super hydrate. I typically juice before setting out on a long adventure. Coconut water is another excellent hydrator.

Freshly extracted juice is best consumed within 24 hours, but it’s OK if refrigerated up to three days in a sealed container. Hippies like us at Survival Bros also love that it hasn’t been pasteurized. Heat destroys bacteria, molds, and unwanted micro-organisms that MIGHT be hiding in the juice, but all those raw vitamins, minerals, and enzymes are likely lost too. Think for yourself. I’ve never heard of anybody getting hurt juicing.

Juice is healing. Go on a three day juice feast and tell me you don’t look and feel better. Juicing gives you vitality. The more you juice, the more you glow. Your skin will look better, and people will notice. No we aren’t selling juicers, but we do want you to be healthy. If you can’t afford a new juicer, then regularly visit a shop or health food store that serves fresh juice. You can also buy a manual, citrus juicer for under $10. Next to practicing yoga, juicing is probably the best thing I’ve ever done for myself. You won’t regret investing in a juicer. There are plenty of books on the topic too, so don’t be intimidated to start your practice. The documentary, “Fat, Sick, and Nearly Dead” by Joe Cross is worth watching also.

Another juice I really enjoy is simply: beets, lemon, ginger, and green apples! Let’s hear your juicing journey. Comment here or leave a recipe for others. Best wishes from the bunker.

– Cameron McKirdy
Survival Bros Founder

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