I had too much coffee, and acidic foods today, so I was suffering from heartburn. I was out of calcium rich Tums, so I tried Pepto Bismol, but that didn’t help. Drinking extra spring water didn’t do much for relief either. So I reached for a natural remedy, Dr. Bragg’s organic apple cider vinegar mixed with water. I was able to burp big time, which helped. Next I drank more water with a couple spoonfuls of pure baking soda. That was the trick. I felt better almost instantly, and had to share this info. I hope that works for you.
Posts Tagged ‘drink’
Quick Natural Heartburn Cures
Posted: February 17, 2013 in Health & Nutrition, SB TipsTags: Acid, alkalinity, apple, beverage, cider, drink, food, health, indigestion, pain, phd, raw, relief, remedy, soda, trick, tums, vinegar
How To Make Dairy-Free Super Smoothies For Optimal Health
Posted: October 28, 2012 in Health & Nutrition, SB TipsTags: berries, blender, dairy, diet, drink, food, free, fruits, gluten, herb, meal, mix, ninja, nutrition, protein, recipes, rice, Snack, soy, vanilla, yogurt
I made the best superfood smoothie today for my friends and I. I used a base of Silk organic peach mango fruit juice with protein, and dairy-free vanilla almond milk. Then I tossed in a mix of frozen mangos, pineapple, strawberries, and a non-GMO banana. For an extra boost I added maca. It’s a Peruvian root that increases stamina. It’s my favorite supplement. Finally, I put in a scoop and a half of Sunwarrior vanilla rice protein powder!

I juice or make super smoothies nearly every day. It gives me extra energy to do whatever, from the dishes to writing. Drinks like this are a meal replacement for me. I usually have about 32 ounces, so I’m full. Smoothies are absorbed almost instantly in my body, and they are easy to process, unlike meat. I couldn’t ask for more, but if I was to add another supplement, it would be wheatgrass powder, or Barleans Greens. Time to finish my second glass. I drank the first so fast I thought my brain was going to freeze permanently. Get crazy with your own smoothies. Cheers!
- Cameron McKirdy
























